In this episode, we’ll uncover the deep and nourishing medicine of Astragalus root (Astragalus membranaceus), an ancient Chinese herb cherished for over 2,000 years. Astragalus is considered an "upper-tier" herb—highly revered for its potency and effectiveness. As a clinical herbalist, I often turn to this sweet, warming root to support those experiencing depletion, lowered immunity, depression, or metabolic sluggishness. It’s also a powerful ally for nurturing the immune system, adrenals, and gut health.

Together, we’ll explore the historical and modern uses of Astragalus and why it’s an ideal herb for the winter months, wildfire smoke exposure, and boosting overall vitality and longevity. I’ll share my favorite dosing tips, ways to incorporate it into daily life, and how it can be safely used in the context of autoimmune conditions. Whether you’re feeling run down or simply seeking extra nourishment this season, Astragalus might just be the perfect herbal ally for you!

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres

🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources:

Michael Tierra "Herbal Tarot" - https://amzn.to/4259AZf

Michael Tierra Book "The Way of Chinese Herbs" - https://amzn.to/4aefbyv

Astragalus Tincture - Herb Pharm (4 oz) - https://amzn.to/3DMTDMZ

Astragalus Glycerite - Oregon's Wild Harvest - https://oregonswildharvest.com/products/alcohol-free-astragalus?_pos=7&_sid=915bbd467&_ss=r

Astragalus Root - Mountain Rose Herbs - https://mountainroseherbs.com/astragalus-root