July’s Herb of the Month is Blue Vervain or Verbena hastata. This cool, bitter herb is native to wetlands and streambanks across North America. Blue vervain has a long history of use as a nervine relaxant and tension reliever—our ancestors turned to it for everything from calming anxious minds to easing menstrual cramps. I chose blue vervain for the month of July as it speaks to us about release—not only our need to let go of stress and tension but also our invitation to embrace softness and vulnerability.

As we move into the height of summer’s heat and activity, you might try taking a few drops of Blue Vervain tincture or glycerite to encourage relaxation and hormonal balance.

If you want to try Blue Vervain as a bitter fast-working tea, I recommend

 🌿 Add 1 teaspoon of dried aerial parts to 1-2 cups of hot water and steep for 10 minutes covered.

 🌿 Strain and, if you like, add a splash of plant‑based milk or a touch of honey to round out the bitterness.

Enjoy either a few drops of Blue Vervain as a tincture or a few sips of tea every evening, and if you have time, take a few moments to sit quietly and notice how your body and mind respond—journal any insights that arise.

Where to buy Blue Vervain:

Mountain Rose Herbs – Wild Harvested Blue Vervain (Verbena hastata) – https://mountainroseherbs.com/blue-vervain

Please leave your questions, comments, and takeaways below! I love to hear how blue vervain shows up for you.

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