Most people underestimate cinnamon and see it as a common benign kitchen spice. However, cinnamon has long been used for sugar regulation and circulatory support. In this video, we will discuss the energetic effects of cinnamon on both cold and hot temperaments and easy ways to add cinnamon to your daily routines.

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RESOURCES

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Frawley, David and Lad Vasant (1986). “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine”. Lotus Press, pgs. 111-112.

Metzger, Jane. 15 Uses of Cinnamon. - https://theherbalacademy.com/blog/uses-for-cinnamon/

McConnell, Molly (2023). “They Ayurvedic Benefits of Cinnamon. - https://www.starwest-botanicals.com/blog/-the-ayurvedic-benefits-of-cinnamon/

Livingston, Erica (2024). “Cinnamon in Traditional Chinese Medicine: Balancing Yin and Yang” - https://talkleisure.com/cinnamon-in-traditional-chinese-medicine/?expand_article=1#Historical_Background_and_Usage_in_TCM