In this Herb of the Month episode, I share one of my favorite heart centered nervines, Motherwort. Leonurus cardiaca is an ancient plant with a long history of use for nervousness, heart rhythm support, insomnia, and overall cardiac care.

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I take you into my garden to meet this plant in its natural rhythm, growing both wild in the yard and cultivated in the garden beds. You will learn how to recognize Motherwort in early spring by its unique leaf shape and deep textured creases.

In this episode, I cover:

• How Motherwort supports the nervous system and helps ease anxiety

• Its connection to the heart and to themes of mothering and emotional care

• Traditional uses in Chinese and European herbal practice

• How to identify Motherwort in the wild

• Dosing strategies and safety considerations

And yes, you will also catch a glimpse of my dogs happily running through the woods alongside me.

I hope you enjoy spending time with this beautiful plant. Be sure to explore more Herb of the Month videos to continue learning about the plants growing all around us!

Resources: Book: Kerry Bone, “A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient 1st Edition” https://amzn.to/4cyoD12 

HERBAL COURSES

🌱 HERBAL FOUNDATIONS APPRENTICESHIP

A 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world.

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🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICE

For those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner.

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🌼 GARDEN GATHERINGS

A sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area.

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🌸 GENTLE FRIDAYS

A live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour.

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Resources: Book: Kerry Bone, “A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient 1st Edition” https://amzn.to/4cyoD12