In today’s episode, I’m diving into the beautiful and versatile medicine of Rose. I’ll explore its cooling and drying energetics and show how Rose can ease tension, cool heat in the body, and support cardiovascular health. You’ll learn how to make a refreshing cold water infusion using rose petals, marshmallow root, and cinnamon—a soothing, heart-centered tea that’s as delicious as it is healing.

I’ll also walk you through making a vibrant rose vinegar that can elevate salads, soups, or even be turned into a sweet oxymel for spreading on toast. Along the way, I’ll discuss some of Rose’s key chemical constituents and how I incorporate this beloved flower into my practice and daily life. Join me to discover the magic of Rose!

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*KICKSTARTER*

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🎉 Watch the 2025 Kickstarter Campaign https://youtu.be/63FgOUl_3Js 

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🌟 You’re Invited: (in-person) Winter Solstice Gathering > https://bit.ly/41ccWJy

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MY ONLINE COURSES 

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres
🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram