Hi everyone! I’m Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I’m taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance.

We’ll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing its traditional role as a protective herb in rituals and folklore. I also share insights into how Rosemary is used to enhance memory and cognitive function, and how it connects us to ancestral wisdom and remembrance.

Whether you're using Rosemary as a tea, tincture, or essential oil—or burning it as an incense to clear energy—this episode offers practical tools, clinical insights, and spiritual reflections to help you work with this herb safely and effectively.

In this video, I cover:

Rosemary’s botanical and energetic profile

Medicinal uses for digestion, memory, and circulation

Its historical role as a protective and sacred plant

Ritual uses for cleansing, remembrance, and revitalization

Safety and dosage guidelines, including precautions for pregnancy

Why fresh Rosemary matters for vitality and potency

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources

Monthly In-Person Garden Gatherings  - https://www.skyhouseherbs.com/garden-gatherings

Upcoming Local Events - https://www.skyhouseherbs.com/upcoming-events

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Book, "Benedictaria: The Blessings Way of Southern Italian Folk Medicine by Gail Faith Edwards - https://blessedmaineherbs.com/products/pre-order-benedicaria-the-blessing-way-of-southern-italian-folk-medicine

🌿✨ ROSEMARY HAIR OIL RECIPE - ROSEMARY-INFUSED HAIR OIL (OLIVE OIL BASE)

Nourishing scalp oil for hair growth and root health

🌿 Ingredients:

1 cup 🫒 extra virgin olive oil

1/4 cup 🌿 dried rosemary

(Or a small handful of fresh rosemary — thoroughly dried to prevent spoilage)

🛠️ Instructions:

1. 

Prepare the Rosemary

If using fresh rosemary, ensure it is completely dry to avoid spoilage.

Strip the leaves from the stems and lightly crush them to help release their essential oils.

2. 

Combine Ingredients

Place the rosemary in a clean, dry glass jar.

Pour the olive oil over the rosemary until fully submerged.

3. 

Infuse the Oil

Slow Method:

Cap the jar and place it in a warm, sunny windowsill for 2–4 weeks, shaking gently each day.

Quick Method:

Place the jar in a double boiler or warm water bath on the lowest setting for 2–3 hours.

⚠️ Do not boil or simmer.

4. 

Strain

Once infused, strain the oil using a cheesecloth or fine mesh strainer into a clean glass jar or bottle.

5. 

Store

Label your jar and store it in a cool, dark place.

🌿 Shelf life: approx. 6 months

💆‍♀️ To Use:

Massage the oil into your scalp to:

- Stimulate hair growth

- Nourish and hydrate roots

Leave on for at least 30 minutes, or overnight for a deeper treatment.

Shampoo and rinse as usual.

CHAPTERS - HERB OF THE MONTH: ROSEMARY

00:00 Begins

00:34 Introduction to Rosemary

01:04 The Botanical Features of Rosemary

02:49 Cultural and Historical Significance

06:42 Rosemary as a Protective Herb

07:23 Rosemary and Ancestral Memory

09:26 Medicinal Properties of Rosemary

14:30 Safety and Usage Guidelines

17:05 Practical Applications of Rosemary