In this "Tea Talks Roundtable," Jiling discusses sleep with herbalists Maria Noel Groves and Tesia Love.

We explore:

• Common sleep challenges
• Core habits for better sleep
• How herbs can support sleep
• Some of Maria, Tesia, and Jiling's favorite sleep herbs, recipes, and formulas!
• Ayurvedic milk tonics
• Nervine seltzers
• Relaxing teas

Learn more about these herbalists below:

🌿 MARIA NOEL GROVES, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and the new Herbal Remedies for Sleep. Learn more about Maria and herbs at WintergreenBotanicals.com

🌿 TESIA LOVE is a Certified Ayurvedic Practitioner (NAMACB), Clinical Herbalist, 500-hour Registered Yoga Teacher and Licensed Massage & Bodywork Therapist from Charlotte, NC. She has studied Ayurveda for over 20 years, and spent the past ten years professionally helping her clients transform their health through this profound science. She is a graduate of the California College of Ayurveda, Duke Integrative Medicine's Integrative Health Coach training, and numerous other trainings in the healing arts. Learn more about her work at TesiaLove.com and on Instagram @TesiaLoveWellness

🌿 JILING LIN is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here.

Resources:

• WintergreenBotanicals.com/sleep for Maria's running list of sleep recommendations
• JilingLin.com/sleep for Jiling's go-to sleep suggestions for clients
• Ayurvedic Accreditation Commission to learn more about Ayurveda accreditation

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