Here To Be

The past is in the past. Stop looking back. In Episode 59 of the Fit & Fierce Podcast, I’m calling bullshit and telling you to start diving into the past to see just how far you have come.

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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Mooch and Mel co-founded their company, MOVE. with Mooch&Mel which supports women to ditch the diets, stop fearing food and end yo-yo dieting for good! With a focus on gut-health they integrate both group and personal fitness, nutrition and mindset support so women can make their BOLDEST MOVE.

Where to find M&M:

www.movewithmm.com

https://www.facebook.com/groups/172046800172039/

IG: move.withmm

For more free recipes, gut health tips, and workouts, join our MOVE. Facebook community

We'd love to connect Instagram!

Interested to learn how healing your gut can help with weight, clarity and feeling more energized? Book a 15 minute gut check call with Mooch & Mel!

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I explain my experience with RTT in Episode 57 of the Fit & Fierce Podcast.

#fitandfierce #fitandfiercepodcast #podcastsforwomen #emotionalfitness #theuniversehasyourback #rtt #mindsetandmuscles #musclesandmindset #podcastsforhealth #blodeswhopodcast #rochestermn #mnpodcasts #sdfrontst

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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Jenni Hulburt is a holistic fitness expert and top-ranked essential oil educator with doTERRA – the world’s leading essential oil company. She graduated Summa Cum Laude with a Bachelor of Science degree in Exercise Science, a Masters degree in Sport Psychology.

Blending her expertise in fitness, mindful movement, and natural health with essential oils, she helps women into living their dreams to reach their workout and wellness goals while ending the pattern of overdoing, over-training, and overwhelm. WILD Wellness adventures happening at: www.jennihulburt.com

IG: @JenniHulburt

FB: www.facebook.com/jennihulburt

Email: [email protected]

Website: www.jennihulburt.com

Rest, recovery, nature, cycles, oils. Just a few topics that holistic fitness expert, Jenni Hulburt, and I discuss in Episode 56 of the Fit & Fierce Podcast.

#fitandfierce #fitandfiercepodcast #podcastsforwomen #wildwellness #natureinspiredwellness #liveanourishedlife #mindsetandmuscles #musclesandmindset #podcastsforhealth #blodeswhopodcast #sdfrontst

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I explain how I finally faced my fears and started trusting my body.

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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Diana Matuszak is a holistic health coach who teaches balanced food, fitness, and life. Diana began her career as a CPA and quickly realized her purpose was much greater than that. After experiencing the full spectrum of unhealthy, from insulin resistance syndrome to extremely disordered relationships with food and body, she knew she was put on that path in order to help others having similar experiences. Diana is a certified holistic health coach, with a mastery level certification in the Transformational Coaching Method as well. Diana has helped countless people through her social media platforms, online challenges, private and group coaching, products, blogs, and newsletters to find their best body, confidence, and life. You can find out more about Diana at www.dianamatuszak.com.

Where To Find Diana:

IG: @diana_matuszak

FB: @dianamatuszakcoach

Piinterest: @dianamariem

website: www.dianamatuszak.com

email: [email protected]

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Listening & honoring my body has been a tough path for me. After trying to ignore symptoms for far too long I finally had to address them head on. In Episode 53 of the Fit & Fierce Podcast I share my recent health struggles & how I am using this challenge as an opportunity to grow & become stronger than ever!

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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Laura is a hairstylist and owner of Fringe Salon in Rice Lake, Wisconsin. She and her husband manage the chaos of two toddlers and being the owners of two very different businesses. She’s been the heterosexual life partner of Meghan for the past 18 years (that’s a really long time). Laura has found that she has a story to tell about being an advocate for your own health after going through two pregnancy losses. If there is any take away from this story, there is always a light at the end of the tunnel. Laura’s instagram has absolutely nothing to do with this podcast, but if you want to check her out, message or follow her at @laurajurekjohnson!

For more information on the MTHFR gene mutation, Laura found the following websites helpful:

https://mommypotamus.com/mthfr-mutation/

https://wellnessmama.com/27148/mthfr-mutation/

https://ghr.nlm.nih.gov/gene/MTHFR

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Who are you? Have you ever wondered if the words you use to describe yourself serve you or do they hold you back? Do you use them as a cop out to grow? Episode 51 of the Fit & Fierce Podcasts explores these very questions.

#fitandfierce #fitandfiercepodcast #podcastsforwomen #emotionalfitness #theuniversehasyourback #liveanourishedlife #mindsetandmuscles #musclesandmindset #podcastsforhealth #blodeswhopodcast #rochestermn #mnpodcasts #sdfrontst

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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50: Nicole Scheitlin - Releasing The Reigns of Extremes

Nicole Scheitlin is an Exercise Physiologist, Fitness Instructor, Health Coach and the blogger behind Fit-Foundations. She is on a mission to help women get stronger from the inside/out while creating a sustainable healthy lifestyle. She encourages women to give up the extremes of diet and exercise punishment and build habits rooted in movement, nutrition, and mindset so they can have more freedom to enjoy life. Nicole believes that exercise and food should support the life you want to live, not be a burden to it.

IG - @fit.foundations

FB - https://www.facebook.com/nicolescheitlin

Email - [email protected]

Website - www.fit-foundations.com

Are you ready for a unique empowerment experience with like minded women? Imagine yourself at an adult slumber party with self-care, yoga, meditation, nature, creative workshops & soulful conversations. Come to relax, renew & discover how to follow your happiness. Contact Brandy Wilson, creator of The Self-Love Challenge for more information about her upcoming Memorial Day weekend retreat in Texas, her empowerment coaching packages or to have her speak at your next event.

www.SelfLoveChallenge.com

IG: TheSelfLoveChallenge

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