In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of understanding urine collection results to effectively prevent kidney stones and improve overall health. The conversation also highlights the need for proper consultation and resources to aid in kidney stone prevention.

Takeaways

• Preventing kidney stones is crucial for overall health.
• 24-hour urine collections are essential for understanding kidney stone formation.
• Many doctors do not prioritize urine collections for kidney stone patients.
• High urine calcium can lead to kidney stones and osteoporosis.
• Dietary factors like salt and sugar can influence urine calcium levels.
• Regular follow-up urine collections are necessary to monitor progress.
• Consulting with experts can help interpret urine collection results.
• Patients should advocate for their health and request necessary tests.
• Understanding urine results can lead to effective dietary changes.
• Resources like kidney stone diet consultations can provide valuable support.

00:00 Introduction to Kidney Stone Prevention
01:01 The Importance of 24-Hour Urine Collection
09:24 Understanding Urine Collection Results and Follow-Up

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.