Hero In Progress

This week on the podcast my guest & special co-host Luc Benoit is back for the final chapter in this Star Wars infused podcast trilogy.

In Part 3, we delve into the Sith Code and the Code of the Grey Jedi. We chat about the power of passion and living with more purpose. And in good fun, we cap things off by choosing our lightsaber color as well as which Jedi Master we would most like to learn from.



Contact Scott Harris :

Online Coaching |  https://hero-in-progress.com/scottharriscoaching

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week on the podcast my guest & special co-host is back! Luc Benoit completes his breakdown of the 5 ways to master the force and then we go deep...really deep...on a number of topics.

In Part 2 of this trilogy of episodes, we delve into death, attachment vs. non attachment and the dangers of numbing your emotions. We also breakdown the Jedi Code and how it can apply to your life today. 



Contact Scott Harris :

Online Coaching |  https://hero-in-progress.com/scottharriscoaching

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week on the podcast my guest & special co-host is Irish dancer and singer Luc Benoit. Luc and I sit down to share some of our deepest stories and experiences and what it takes to be a modern day Jedi. During this series, Luc and I open up about a number of different topics including death, self worth and trust.

In Part 1 of this trilogy of episodes, we delve into the power of meditation, the act of true forgiveness as well as the practice of emotional agility. Through his research on the work of psychologist Susan David, Luc shares the 5 ways we can master the force in our daily lives.




Contact Scott Harris :

Online Coaching |  https://hero-in-progress.com/scottharriscoaching

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week my guest is the UK's #1 female competitive eater Leah Shutkever. At the time of this recording Leah holds 23 Guinness World Records as she pursues 30 by the end of the year.

We talk about her early life struggles with weight gain as well as weight loss, growing up with a family of foodies and the success of her YouTube channel.

Leah also reveals her eating techniques, and what sort of prep goes into taking on eating challenges. We discuss the importance of safe weight training and striking the right nutritional balance for your lifestyle.

This is a fun filled episode with many laughs and a nice insight into the life of a professional eater.




Contact Leah Shutkever :

Instagram | https://www.instagram.com/shutkeverofficial/

YouTube Channel | https://www.youtube.com/channel/UC0dlQ2xYj2kw7BiE1HAygLw




Contact Scott Harris :

Online Coaching |  https://hero-in-progress.com/scottharriscoaching

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week my guest is Functional Nutrition Coach & Wellness Blogger - Audrey Andrade.

Audrey and I talk about her experiences in the Navy, her struggles with weight and the effects of bullying on her journey to better health. We chat about the brain/gut connection, as well as the Okinawan eating practice of Hara Hachi Bu.

This is a nutrition packed episode on striking the right balance in your eating habits so you can gain more energy in your life.




Contact Audrey Andrade :

Instagram | https://www.instagram.com/wellnessaudrey/

Wellness Blog | https://www.wellnessaudrey.us/blog

Join Audrey's Email List | https://www.wellnessaudrey.us/



Contact Scott Harris :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

This week my guest is motivational speaker and entrepreneur Bionca Smith. Bionca has spent the past few years living the VanLife with her young son Carter.

Her story is one of the courage and determination it takes to bring your vision to life. We also chat about the challenges and gifts of living life on the road as well as being a single mother.

We talk about the choice of being a victim or a creator in your life, and the power of trusting your intuition.

Buckle up for life on the road with Bionca Smith!



Contact Bionca Smith :

Instagram | https://www.instagram.com/offthegridwithakid/

Website | https://www.offthegridwithakid.com/



Contact Scott Harris :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

What exactly is a hero? Who is a hero? Are you a hero? Listen to this episode to uplift your inner spirit and reconnect with your heroic purpose. Never forget that you are powerful, unique and capable of so much more. I also share one of the most difficult experiences I've faced on my own heroic journey.



Online Coaching | https://hero-in-progress.com/scottharriscoaching

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz


***Copyright Disclaimer Under Section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. NO COPYRIGHT INFRINGEMENT INTENDED. All rights belong to their respective owners.*** 

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.

It's life coaching from the greatest films of our time. In this episode, we go back to the film City Slickers to uncover your one thing.


Online Coaching | https://hero-in-progress.com/scottharriscoaching

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz


***Copyright Disclaimer Under Section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. NO COPYRIGHT INFRINGEMENT INTENDED. All rights belong to their respective owners.*** 

This week my guest is stress management and holistic life coach Marquita Ell. Marquita shares her advice and tips on losing weight, and handling stress more effectively.

We discuss how black women stress differently, and the ways which will help them overcome the added challenges and pressures they face. We chat about how different emotions affect certain organs in our bodies, and that all of our issues live inside our tissues.

We dive deep into building your immune system for the upcoming Fall & Winter, and the importance of taking time off for yourself.

This is an episode packed with immense value to help you strike a good balance in your own Health and Wellness...



Contact Marquita Ell :

Instagram | https://www.instagram.com/ells_wellness/

Website | https://ells-wellness.com/

Tea Shop  | https://ells-wellness.com/shop/

Merchandise & Apparel | https://www.bonfire.com/store/ells-wellness/


Contact Scott Harris :

Online Coaching | https://hero-in-progress.com/scottharriscoaching

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.

It's life coaching from the greatest films of our time. In this episode,  we venture back to 2001 and the fantasy world of Middle Earth. It's time to get a little Sam - wiser...


Online Coaching | https://hero-in-progress.com/scottharriscoaching

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz