Herpes is one of the most misunderstood and stigmatized STIs, yet in Australia, 1 in 8 sexually active adults has genital herpes— and the actual number is likely much higher. But why does the stigma persist when it’s so common? And how can people navigate a diagnosis in a way that feels empowering rather than shameful?

This week on The StickyBeak, I sit down with Allie, a herpes coach and founder of Beyond Herpes, to talk about her journey—from receiving her own diagnosis to becoming an advocate for education, empowerment, and destigmatisation. Allie shares:

🔹 Her personal story—how she got herpes and why she decided to help others

🔹 The reality of living with herpes—why every experience is different, and why treatment is a personal choice

🔹 Common misconceptions—what people get wrong about herpes and what the stats really say

🔹 The role of faith in healing—how Allie, as a Christian, reconciles her beliefs with sex, sexuality, and stigma

🔹 How to take back control—practical tips for managing herpes, dating with confidence, and breaking the shame cycle

This episode is insightful, uplifting, and packed with useful information, whether you have herpes, know someone who does, or just want to understand it better.

A HUGE thank you to Allie for coming on the pod. To get in touch or keep up with her, follow the links below 👇

WEBSITE: livebeyondherpes.com

INSTAGRAM: @allie_beyond

Got an Idea for the Podcast?

I’d love to hear from you! If there’s a topic you’d like me to explore or someone you think would make a great guest, flick me a message.

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