Hey Everyone, It's Tiff

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Why yes, that episode title you just read IS written by me in the third person. Sometimes Tiff does these things, take it up with her!

A lot of times when people see the word "ramble" they think "eh". I'd like to challenge that notion and say that every once in a while, a ramble, when executed with soul,  can be a true chef's kiss. 

I get super real on the pod this week and even cry a lil bit. I let myself be messy, imperfect and vulnerable. That's ok because I'm just being me. Here's what to expect when you tune in:

• Why I feel like two different people 
• The importance of being honest for me
• What my pod is actually about
• My money autobiography answers
• When I knew it was time to end with old therapists/the letters I wrote to them/the tea that ensued

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Hi FAM!!!!! I have missed you all so so so much.

Welcome back!

It's Season 2, and it's going to be so god damn refreshing, fun, and electric. Buckle up, cuz I got BIG BIG planz :)

In the beginning of this episode I fill you in on what I've been up to and my expectations for the pod moving forward...to have no expectations. I then jump right into my very first GUESTS of the season - the hosts of the X & Z Podcast!!! They happen to be family and they happen to be hilarious.

They are a mother and son duo who discuss current events and pop culture from the lens of their age categories - Gen X and Gen Z

In this ep we cover:

• Why sometimes you need a #bucketoftiff and a cup just won't do it 
• Are millennials misunderstood?
• Kids these days saying "bet"
• What each generation passes to the next
• Why it's cool to be able to disagree with people and move the fuck on with your day
• Z buying a Tesla (or a "Tes" as I prefer to call it)
• Cryptocurrency

That's all for now but I'm so happy to be back and have so much in store for you all. 

LOVE U <3 

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Oh me oh my! We made it to a full 20 episodes. By now you've heard me go and on about this, but it's because I am so shook, and also so proud of myself. What an honor that so many of you have connected with me each week - the gratitude I feel is immense and true.

In this episode, you will first hear about my 1 month long hiatus: what to expect, and why you shouldn't freak out. 

Then, I have my "fianc" come on to switch seats with me, as I get to be the interview-ee. What does he want to know? I wasn't sure but he did not disappoint!

I then flow right into a full-on "TTB: THINGS THAT BUG" segment in which I bitch about everything that is bothering me at the current moment. It may sound annoying but I don't think it is? This is the most "controversial" I would say I have ever gotten, and I am okay with that. Let's all continue to be authentic and open to important conversations with one another, while also having fun. I think we can do both, no?

Anyhoo, THANK YOU again, I just love you all! So much to come in Season 2 so catch up and get ready...


BYEEEEEEEEE :) 

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We are brides to be, YIPEE!!!

My guest this week is the one and only Franny. She is a light in all of our lives, and the  "official" officiant of our upcoming nuptials. This week we are talking about all of the things we don't get about being brides and planning a wedding...and dang, there's A LOT.

Tune in to hear us chat about:

• What it's like to plan a partial-destination wedding
• The unspoken rules/expectations people hold you to
• How COVID impacted the wedding industry
• What Franny is most looking forward to about her wedding
• My beef with plus ones
• How wedding planning can shift your relationships 
• The depression that comes when it's all over

She is a hoot, and this is an episode you DO NOT want to miss! And remember, as she put it best, "If you're going to be tacky, don't come". 

**PLUS EXCLUSIVE DETAILS ABOUT THE ENDING OF SEASON 1 OF THIS POD

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TRIGGER WARNING!!!!

*ON THIS WEEK'S PODCAST I AM TALKING ABOUT SUICIDE, WHICH MAY CAUSE UNCOMFORTABLE OR TRIGGERING FEELINGS FOR LISTENERS. PLEASE BE AWARE OF THIS AND TAKE GOOD CARE OF YOURSELF. DO NOT FEEL A NEED TO LISTEN TO THE EPISODE, AND IF IT IS TRIGGERING TO YOU, PLEASE SKIP IT. I LOVE YOU ALL*

In this episode I discuss:
-Suicide in general/the terms surrounding it
-What it was like working as a School Based Mental Health Clinician
-My own experience & attempted suicide
-How to support someone going through this
-RESOURCES!!!!!!!!!!!!!!!!!!!!!!!!!!

I also sing a song I wrote in H.S. and read a poem by Emily Dickinson.

As I say all throughout the ep, please remember to reach out and ask for help if you or anyone you know is going through depression and/or having thoughts of suicide. Always remember that saying something has the power to save a life.

THE RESOURCES LISTED IN THE EPISODE:

24-hour Suicide Prevention Hotline
1 (800) 273-8255
www.SuicidePreventionLifeline.org

LoveisRespect.org
1 (800) 331-9474

National Runaway Safeline
1 (800) 786-2929
www.1800Runaway.org

24-hr CA Coalition for Youth
1 (800) 843-5200

The TREVOR Project 24-hr Crisis Line
1 (866) 488-7386
www.TheTREVORProject.org
TREVORText: Text "START" to 678-678

24-hr Crisis TEXT Line
Text "HOME" to 741-741
www.CrisisTextLine.org

Substance Abuse and Mental Health Services Admin (SAMHSA)
Go to www.samhsa.gov to download their SAFE-T pamphlet

The QPR Institute
www.QPRInstitute.com

My 3 App
www.ZeroSuicide.edc.org

National Alliance on Mental Illness (NAMI)
1 (800) 950-NAMI
Or in a crisis, text "NAMI" to 741-741

Remember to search for local resources too by searching your County's website for their Mental Health referrals, or by calling in!

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Tune in to hear us take you back to our wild times as youths in San Diego!

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On this week's episode of #HEIT, I share the birth chart reading I did with Terra Thomas, @terratarot, on my 29th birthday last month.  Her insights are FASCINATING, and I guarantee you will be hooked to her energy within 30 seconds of hearing her talk. She is so fun and full of light.

Thank you SO much Terra for validating and inspiring my journey. I needed to hear your message and you are a powerful healer in this world. 

Am I truly a LEO at heart?  Or is there more to that story...

Also, tune in for why I hate bras and your weekly #CupOfTiff.

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Listen to us chat about how we have grown and changed over time, as well as what it means for us identify as pansexuals. 

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You asked, I answered :) 

This week I go through the questions you submit (THANK YOU) since the last "Get to Know Me" episode. 

From my favorite childhood memories, to my gross habits, to how I'm finding self-love,  to my policy on talking to exes - there's something for everyone!

I love ya'll. Let's keep this wild ride up!

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The time has come, the 3 months my sister lived with us is over. As promised, we say goodbye with a proper "Move Out Special".  

Sending you all the best vibes for your new journey in Nash, sis <3

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