We all want to live healthy lives. But sometimes this feels overwhelming, and we don’t know where to start.

It seems like there are so many things that influence and impact our health – some are obvious, but some are hidden in plain sight. 

Help is at hand. In season 4 of In Good Health, VicHealth’s Dr Sandro Demaio will guide you through the maze of unseen barriers, including those that keep us from staying active, connected and sleeping through the night. You’ll meet people navigating similar health challenges, and you’ll hear practical suggestions that you can implement yourself, and together. 

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In Good Health is a VicHealth podcast, produced by Deadset Studios.  

You can find out more at: https://www.vichealth.vic.gov.au/podcasts

VicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future. 

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