Hey friend, you're in for a deep one today…

In this episode, I sit down with the incredible Heidi Powell—fitness coach, transformation expert, reality TV star, and mom of four. But today? We go beyond the highlight reel.

This conversation is raw, real, and deeply personal. Heidi opens up about her journey with vulnerability, how childhood trauma shaped her, and the struggles of finding balance as a mom, partner, and entrepreneur. We also dive into:

✨ The fine line between sharing and oversharing on social media ✨ "Daddy issues" and how childhood experiences impact us as adults ✨ Her unexpected path into fitness and transformation ✨ The reality of working with a partner in business and marriage ✨ The highs and lows of reality TV life ✨ Motherhood, fertility, and navigating life's toughest seasons

I know so many of you will see pieces of yourselves in this conversation. If you've ever felt like you were "too much" or struggled with being your most authentic self, this episode is for you.

Let's Stay Connected!

📲 Follow The Hi Felicia Podcast: Instagram 📲 Follow Heidi Powell: Instagram 📲 Follow Anette Oran: Instagram

If this episode spoke to you…

I'd love to hear your thoughts! Screenshot this episode, share it on Instagram, and tag me @thehifeliciapodcast and @realheidipowell.

And if you love what you're hearing, it would mean the world if you took a minute to rate and review the podcast. Your support helps get these conversations into the ears of more people who need them. 💛

In this inspiring episode of The Hi Felicia Podcast, I sit down with the incredible Elizabeth Hartke—visionary entrepreneur, business strategist, and founder of The Luminary Leadership Co. Elizabeth is on a mission to help leaders and entrepreneurs break through limitations, build legacy-driven businesses, and lead with purpose.

We dive deep into her journey, her passion for guiding entrepreneurs beyond the surface level of success, and how she helps people align their businesses with their bigger mission. Elizabeth shares her invaluable wisdom on leadership, business growth, and creating a life that feels balanced, intentional, and in alignment with your values.

If you've been feeling stuck, craving more impact, or wondering how to scale your business while still leading with heart and purpose, this episode is packed with gold.

What You'll Learn: ✨ How to break through limiting beliefs and step into your role as a visionary leader ✨ Why building a legacy-driven business is more important than ever ✨ Tips for finding balance between business growth and life alignment ✨ The power of leading with purpose and staying rooted in your mission

Connect with Elizabeth: 📲 Follow Elizabeth on Instagram: @elizhartke 🌟 Learn more about The Luminary Leadership Co.: luminaryleadershipco.com

Let's Connect! 💖 Follow The Hi Felicia Podcast on Instagram: @thehifeliciapodcast

If you loved this episode… ✨ Please rate & review the podcast on your favorite listening platform—it helps us reach more amazing listeners like you! ✨ Share this episode on Instagram, tag @thehifeliciapodcast and @elizhartke, and let us know your biggest takeaway!

Thank you for being part of this community. Let's keep showing up, dreaming big, and leading with purpose! 💫

In this episode, I sit down with Haley Westfall (@thehaleywestfall), a powerhouse entrepreneur who turned an unexpected job loss into the launchpad for something extraordinary. We dive into what it truly means to step into entrepreneurship, the mindset shifts required to bring an idea to life, and how community plays a vital role in business success.

Haley also shares her experience with eldest daughter syndrome and how it shaped her work ethic and leadership style. If you've ever felt paralyzed by fear when making a big move, this episode is packed with powerful advice to help you take that first step with confidence.

✨ In This Episode, We Cover: ✔️ How getting fired became the best thing that ever happened to Haley ✔️ The importance of community in entrepreneurship ✔️ Navigating the highs and lows of bringing an idea to life ✔️ Eldest daughter syndrome and its impact on leadership ✔️ Advice for anyone feeling stuck or fearful of taking action

📢 Get Your Ticket to The Table Experience Live! Join Haley at The Table Experience Live – a transformational event for entrepreneurs and creatives who crave real conversations and deep connections. Secure your spot now at TheTableExperienceLive.com and use code BESTIE for a special savings!

🔗 Stay Connected: Follow Haley on Instagram → @thehaleywestfall Follow the podcast page → @HiFeliciaPodcast

If you loved this episode, be sure to rate, review, and share it with a friend who needs to hear this! 💛

In this episode of The Hi Felicia Podcast, I sit down with Jaclyn Renee, a holistic health coach and the creator of The Release Method. We dive deep into her powerful framework for emotional healing, exploring how the mind-body connection can significantly impact physical health.

Jaclyn shares the story of how she created The Release Method and who it's designed to help. We discuss the importance of authenticity, how unresolved emotions and trauma can manifest as bloat and chronic fatigue, and practical steps to begin healing. We also touch on religion, spirituality, and how embracing your true self can be a pathway to holistic wellness.

If you've been feeling stuck, overwhelmed, or physically unwell without answers, this episode offers powerful insights and strategies to support your journey toward healing and freedom.

Topics Covered:

• How The Release Method was created
• Who The Release Method is designed for
• The mind-body connection and how emotions affect physical health
• Healing bloat and chronic fatigue
• Authenticity and emotional release
• Jaclyn's perspective on spirituality and religion in healing
• Steps to begin emotional healing

Connect with Jaclyn:

• Instagram: @iamjaclynrenee
• Learn more about The Release Method on her Instagram page.

Follow The Hi Felicia Podcast:

• Instagram: @thehifeliciapodcast

Takeaways:

💡 Your body often signals unresolved emotions through physical symptoms. 💡 Emotional release is essential for true healing and balance. 💡 Authenticity is key to stepping into your power and freedom.

In this insightful episode, I sit down with Lisa Tahir, the brilliant author, licensed therapist, and creator behind The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness. Lisa is the host of the popular podcast All Things Therapy and an expert in blending psychology, astrology, and mindfulness to guide individuals toward healing and transformation.

We dive into Lisa's journey of writing her book, explore the concept of Chiron and core wounding, and discuss how Psychoastrology can serve as a transformative tool in self-discovery and personal growth.

What We Discuss: 🌟 The Inspiration Behind the Book

• Why Lisa wrote The Chiron Effect and what inspired her to dedicate years of research and reflection to the subject.
• A behind-the-scenes look at the writing process and the time it took to bring the book to life.

🪐 Understanding Chiron

• Who or what is Chiron in mythology and astrology?
• How Chiron symbolizes our deepest core wounds and our potential for healing.

🧠 Core Wounding in Psychology

• How the concept of core wounds has been explored in the psychological field.
• Related terms and perspectives, including trauma and emotional imprinting.

🔮 What is Psychoastrology?

• Lisa's groundbreaking work combining psychology and astrology to address core wounds.
• How Psychoastrology can help individuals identify their patterns, find compassion for themselves, and move toward healing.

Why You Should Listen: If you've ever felt held back by deep-seated patterns or struggled to understand why certain triggers affect you so strongly, this episode is a must-listen. Lisa's expertise in Psychoastrology offers a unique lens for self-discovery and empowerment, helping you align your life with your highest potential.

Resources and Links:

• Follow Lisa Tahir on Instagram: @nolatherapy
• Learn more about The Chiron Effect: nolatherapy.com
• Listen to Lisa's podcast All Things Therapy: [Link to podcast]

If this episode resonated with you, share it with a friend who could benefit from Lisa's wisdom. Don't forget to leave a review and let us know what you learned ⭐️⭐️⭐️⭐️⭐️

Follow : @thehifeliciapodcast and @feliciaromero

Gillean Barkyoumb | Dietitian, Nutritionist, Co-Founder of Experts with Influence - @itsgillean

Kristen Carli | Registered Dietitian, Media Dietitian, Co-Founder of Experts with Influence - @kristenncarli

Together, they help health professionals make the money they deserve by teaching them how to expand their brands, build media exposure, and leverage expertise—no matter the size of their online following.

• Social Media Handle: @expertwithinfluence

Segment 1: How They Met & The Birth of Experts with Influence

• Meeting Story:
  • Gillean and Kristen share the backstory of when and how they first connected.
• Catalyst to Collaborate:
  • Learn what inspired them to join forces and create Experts with Influence—a platform designed to empower health professionals to expand their reach and income.

Segment 2: Losing an Instagram Account—Kristen's Story

• Kristen's IG Loss:
  • The unexpected experience of losing her Instagram account, how it happened, and the initial emotional impact.
• Rebuilding & Lessons Learned:
  • Discover how she navigated this setback, rebuilt her online presence, and the key takeaways from this challenge.

Segment 3: Gillean's Pivots & Letting Go of Old Identities

• From "Millennial Nutrition" to Present:
  • Gillean discusses her journey of rebranding, pivoting her business, and adapting to new market trends.
• Advice for Transition & Identity Shifts:
  • Tips for anyone struggling to let go of a former brand or identity. Gillean shares what worked for her and how to gracefully evolve.

Segment 4: Earning Potential as a Media Dietitian

• Making Money in Media:
  • Both Gillean and Kristen reveal just how lucrative it can be to leverage media opportunities, brand partnerships, and expert positioning—even with a smaller following.
• Breaking the "Big Following" Myth:
  • They debunk the idea that you need hundreds of thousands of followers to secure major brand deals or media spots, offering insider strategies to stand out.

Segment 5: Advice for Aspiring Health Pros & Entrepreneurs

• Key Takeaways & Action Steps:
  • Practical tips on building a personal brand, pitching to media outlets, and growing your expertise.
• What They Wish They Knew Starting Out:
  • Gillean and Kristen each share the invaluable piece of advice they would give their past selves if they could go back in time.

Connect with Experts with Influence

• Follow them on Instagram at: @expertwithinfluence
• Tune in to The Business Bestie Podcast for more insights on media exposure, brand building, and entrepreneurship in the health space.

In this enlightening episode of The Hi Felicia Podcast, I sit down with Ashish Kothari, author of Hardwired for Happiness and founder of the Happiness Squad. We dive into why so many of us have made unhappiness a habit, despite living in an era of unprecedented prosperity. Ashish unpacks the science behind why we're becoming more hardwired for fear and unhappiness, and more importantly, how we can break this cycle. We also explore the powerful lessons from The 5 Regrets of the Dying and practical ways to cultivate happiness as a habit.

If you're ready to rewire your brain for joy and meaning, this episode is a must-listen!

What You'll Learn in This Episode:

1. How We've Made Unhappiness a Habit

   • The subtle ways our daily routines, thoughts, and behaviors perpetuate unhappiness.

   • How to recognize and interrupt these patterns.

2. Why We're Becoming Hardwired for Fear and Unhappiness

   • The role of societal pressure, technology, and our evolutionary wiring.

   • Why more prosperity doesn't necessarily equal more happiness.

3. Building Happier Habits

   • Actionable steps to rewire your brain for joy and resilience.

   • How mindfulness, gratitude, and connection can transform your life.

4. Lessons from The 5 Regrets of the Dying

   • The life-changing wisdom shared by those at the end of their journeys.

   • How these regrets can guide us to live a more fulfilled life today.

Quotes from Ashish Kothari's Book, Hardwired for Happiness:

• "Happiness is not a destination; it's a skill we cultivate every day."

• "Fear is hardwired into us for survival, but we've let it dominate our lives. It's time to reclaim our joy."

• "Small, intentional shifts in your habits can unlock a life of purpose and peace."

• "When we connect deeply with ourselves and others, happiness flows naturally."

Connect with Ashish Kothari:

• Instagram: @myhappinesssquad

• Website: Happiness Squad

Let's Keep the Conversation Going: What resonated most with you from this episode? Share your thoughts on social media and tag me [@thehifeliciapodcast] and Ashish [@myhappinesssquad]!

Listen, Subscribe, and Review: If you loved this episode, please subscribe to The Hi Felicia Podcast and leave a 5-star rating and review on your favorite podcast platform. Your support helps us reach more listeners and spread the joy. Don't forget to share this episode with a friend who could use some inspiration!

Thank You for Listening! Remember, happiness is a skill you can learn—and today is the perfect day to start. Tune in now for all the insights and inspiration from Ashish Kothari. Let's build happier habits together!

In this inspiring episode, I sit down with Danielle McKinley, an entrepreneur who has built and sold a nine-figure business and continues to lead with authenticity and vision. We dive deep into her journey, from navigating challenges to evolving her relationship with money. Danielle shares how energy and leadership play a pivotal role in her life and business, and we reflect on our shared history and personal growth over the years.

Key Topics Discussed:

• Building a Nine-Figure Business: Danielle's journey of scaling and selling a massively successful company.
• Evolving Relationship with Money: How her mindset around wealth and financial success has shifted over time.
• Overcoming Setbacks: The tools and strategies Danielle used to navigate obstacles and emerge stronger.
• Energy and Leadership: Why embodying the right energy is essential for impactful leadership.
• Personal Growth: How we knew each other in the past, and the ways we've both evolved personally and professionally.
• Free Gift for Listeners: Danielle is offering a free resource to help listeners on their journey. Access the gift here.

Connect with Danielle:

• Instagram: @lifebydanielle

Free Gift: Danielle is offering a free resource to help you elevate your journey. Don't miss out—claim it here!

Tune in now to hear Danielle's incredible story and learn how to lead with energy, overcome challenges, and redefine your relationship with success!

In this transformative episode, I'm joined by the magical Anna Pepe, manifestation coach and creator of the 3M Method: Manifestation, Mindset, and Magick. Together, we dive deep into the power of rewiring your mind through hypnosis, aligning your energy with your desires, and using intuitive magick to call in the life you've always dreamed of.

Anna shares her personal journey of learning to trust her intuition and how it became the foundation of her manifestation practice. Whether you're a seasoned manifestor or just beginning your journey, this episode will leave you inspired to take aligned action toward your dreams.

💡 What You'll Learn in This Episode:

• How to use Anna's 3M Method (Manifestation, Mindset, and Magick) to transform your life.
• The science and power behind hypnosis for rewiring limiting beliefs.
• Why trusting your intuition is the ultimate key to manifesting anything you desire.
• Actionable steps to align your energy and mindset with your goals.
• Anna's top tips for incorporating magick into your daily routine for a more intentional, abundant life.

🔥 This Episode is for You If:

• You feel stuck or blocked from achieving your goals.
• You're curious about the connection between mindset, energy, and manifestation.
• You want practical tools to unlock your intuition and call in abundance.

🌟 Connect with Anna Pepe:

• Instagram: @iamannapepe
• Learn more about her 3M Method and coaching programs on her social media!

💬 Let's Keep the Conversation Going: Loved this episode? Share your favorite insight on social media and tag me [@thehifeliciapodcast and Anna [@iamannapepe]! Don't forget to leave a review—it helps this show reach more people like YOU!

🎧 Listen now on [Spotify], [Apple Podcasts], or wherever you get your podcasts.

In this episode, we sit down with travel expert Megan Lanford, the mastermind behind Points to Paradise (@pointstooparadise) . Megan shares her insider tips on how to unlock the world of affordable luxury travel using credit card points and smart strategies. From flying first class for a fraction of the price to scoring stays at 5-star resorts for less, Megan spills the secrets most people don't know about.

What You'll Learn in This Episode:

• The basics of credit card travel points and how to get started.
• Megan's favorite strategies for maximizing points for luxury travel.
• Insider tips on booking flights and hotels for way less.
• Common mistakes to avoid when earning and redeeming points.
• How to think like a travel hacker and make every trip unforgettable!

Resources Mentioned in the Episode:

• Points to Paradise Travel Academy: Ready to take your travel game to the next level? Check out Megan's academy for step-by-step guidance: Points to Paradise Travel Academy.
• Freebie: Points 101 Guide: Get Megan's free guide to mastering the basics of travel points: Points 101 Guide.

Connect with Megan:

• Instagram: @pointstooparadise

If you've ever dreamed of sipping champagne in first class or relaxing at a luxury resort without breaking the bank, this episode is for you! Tune in and learn how to turn your travel dreams into reality.

Don't forget to subscribe and leave a review if you enjoyed this episode! Share it with a friend who needs these tips, too. 🌍✨