Ever find yourself avoiding events, skipping photos, or putting off life because of how you feel in your body?

Catch yourself thinking, "I'll do that when I've lost the weight…"?

You may just be stuck in Hiding Mode.

It's subtle. It's sneaky. And it shows up not just in our relationship with food—but in how we show up (or don't) for our lives. Whether it's grief, trauma, people-pleasing, or perfectionism, hiding mode is how many of us cope when life feels too big or we feel too small.

But living in hiding keeps you from your truest physical, mental, and spiritual health.

I've been there. For years, I let my weight and body image determine what I said yes to, and more painfully, what I avoided.

In this episode, I'm opening up about what Hiding Mode really is, how to recognize when you step into it, and how to start stepping out of it.

Because healing starts when we stop waiting for "someday" and begin showing up now.

That's the kind of health reset that matters most.

If you're ready to stop shrinking yourself and start stepping into the life God has for you, join the waitlist for my Healthy Me Reset.

A small group is starting soon. Join me at www.emilyvinzantmd.com and let's begin.