Join us as we keep up with the guys at Susquehanna Valley. We talk about the recent changes and everything else happening in PA.

Thank you for listen as we talk with F3 Beauty, a man surfing his way into the gospel.

Join us as we talk to Misfire, one of our own F3 members. He shares "history" of the 2nd F taking over the fellowship in his life. Along with a huge episode of history.

GMO joined F3 St. Louis in 2018 after being prescribed a 13th medication, getting tired of the extra 60lbs padding and ground hog day-ing the clothes on the treadmill. He was slow to catch F3 fever after the first day of three (3) killer merkins, 6mos before the first Q and then 6mos off because “embracing the winter suck” wasn’t his thing . . . yet. After the first year, the fire was lit with him becoming a site Q, Nantan, pandemic lock down resistor, strong SLT creator, culture loving and four time GrowRuck finisher.

Jedi Brings his story to life about how F3 has really changed his life. He accounts F3 to a number of changes in his life, really took F3 and stuck with it.

Join us as we speak to a high impact man that battled early life trauma, and overcame it all with an incredible story. This one is an inspiration to all.

Bill is not a member of F3 yet, but his story involves high impact coaching with a group of Christian athletes.

Join us as we bring on a local cardiac surgeon on the show. Mike is a friend of Defib's and his story is just a compelling one. Mike is truly a High Impact Man.

Join us as we talk to a man by the name of F3 casket. His story involves his transformation from a business man to a man who was called to follow the Lord.