High Impact Man Podcast

Join us as we bring back on Brian Jodice. He comes back to talk about his life after we brought him on the first time. We got to see him at the blue ridge relay and others at similar events.

Our guest this week is 26 year Army Ranger veteran, Sergeant Major JB SPISSO. He is the author of the book; Warrior Leadership: Steps To Success For Leaders On The Ground.

JB has consulted on leadership for professional NFL and NHL sports teams as well as C Suite executives

Join us as we speak to the man, the toy delivering machine, Santa! We explore a bunch of questions with the man, along with going through the Naughty or Nice list. This is a podcast you definitely don't want to miss.

Jamaal Walton serves as the Senior Associate AD for Sport Administration and Strategic Initiatives. In his role, Walton will lead the department's strategic initiatives, including Name, Image, and Likeness, and is a liaison to campus partners on special projects. He serves as the sport administrator for track and cross country, beach volleyball, softball and secondary sport administrator for men’s basketball, and has program oversight of the Husky Band and Spirit programs.

Prior to the UW, Walton served as Associate Athletic Director for External Relations at the College of Charleston. While there, Walton oversaw all aspects of the department's communications, creative content, licensing, marketing & promotions, multimedia, facilities & operations, spirit & band, and ticket operations & sales. Additionally, he served as sport administrator for equestrian and men's soccer, while also serving as the department's Diversity & Inclusion designee.

Prior to his time in Charleston, Walton was the Director of Marketing and Promotions at the University of Alabama from 2012-2017 where he was responsible for the Crimson Tide's marketing efforts for all 21 varsity programs. Before making the move to Tuscaloosa, he held the role of Assistant Director of Marketing and Promotions at the University of Oklahoma from 2010-2012.

A 2007 graduate Virginia Military Institute, Walton earned his bachelor's degree in biology. A four-year letter winner and captain on the VMI football team, Walton was also named class president. He went on to earn a master's degree from Florida State University in integrated marketing and communication. Walton and his wife, Marci, have two children; daughter, Zadie, and son,

St. Louis based freelance magazine writer. Father of 2 teenage daughters. Married 23 years.

Journalist for 29 years – six in newspapers, 13 at a sports magazine (Sporting News) the rest as a freelancer.

F3 for 5 years. I started when I wrote a story about it for Men’s Health (https://www.menshealth.com/fitness/a25799601/f3-workouts-for-men/). I have since written many stories about F3 adventures, both for national magazines and F3 itself.

“Q” and chief evangelist for MABA – Make America Burpee Again, a worldwide challenge in which participants attempt to do 100 burpees a day every day in January. Last year was year 3, and 848 men, women and children on five continents completed 1,942,169 burpees. The goal of MABA is to end male loneliness. It’s impossible to be lonely if you’re doing 100 burpees a day outside in the freezing cold with your friends.

sign up now

f3maba.com (http://f3maba.com/)

Follow my writing at

https://mattcrossman.substack.com/ (https://mattcrossman.substack.com/)

Join us as we speak with Power Clean, a member of F3 Saint Louis. He shares a story of weight loss, faith and working out.

Join us as we talk with Dagger, a man who is called to help with the need presented for recovering drug abuse users. He holds a powerful message of faith.

Join us as we speak with F3 Duracell, we hear a story on a man who is brought to by God to his calling. He shares his story of change and love.

We cover the Friday night social, Saturday morning King Builder ( workout on the deck of the battleship USS North Carolina ) the Saturday Grow School and the over night ruck led by Cadre Major Payne.

We interview Bono, Uno, Major Payne, Cadre Akron, Beauty, sone men from the UK attending Leader Class 48 and others.

It’ll be almost like you were there. But not really.

Eugene Fridkin is a pax of F3 Princeton. He is 30+ years IT industry veteran, software engineer and an architect who spent most of his carrier working for Wall Street firms. He has lived in the US most of his adult life but he was born and grew up in Minsk, Belarus. He is one of those weird F3 pax who catches up on his workouts in CrossFit gym. He also enjoys historical re-enacting (hence his F3 name) and is big history buff in general. He serves on his town’s zoning board, has two grown sons and lives with his wife and a cocker-spaniel named Dewey.