The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.

Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations. 

If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!

Get the show notes and more info here: MaryZeal.com/29

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1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues. 

Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn more. She joins us today to share her story about why cannabis has been so impactful in her life and how other women can add weed to their daily routine to navigate pain from reproductive issues. 

Get the show notes and more info here: MaryZeal.com/30

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Lemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs.

Get the show notes and more info here: MaryZeal.com/31

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In this episode of High on Self Care, you'll learn:

• Why a morning routine is important for self-care
• How our habits affect our self-care
• 4 Easy Steps to Creating a Morning Routine
• Activities that you can use with cannabis in your morning routine
• My Current Morning Routine: weed, meditation, yoga, and journaling.

Ready to create your own morning routine? Get my free morning routine checklist to get started! 

More Ways to Connect:

• New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com
• Take my free self-care quiz to get 420 friendly self-care ideas for your personality MaryZeal.com/Quiz

Today, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype? 

I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cannabinoid therapy and health & recovery.

Get the show notes and more info here: MaryZeal.com/32

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Get the show notes and more info here: MaryZeal.com/44

Ways to Support High on Self Care:

Buy Me a Joint

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Light your jay and enjoy this ‘coast to coast’ chat with me and my best friend Jen, a nurse, a mom, and a fellow cannabis advocate and educator. Listen to us share memories, products and a few gems on making friends as adults.

In this episode, you’ll learn:

• Places you can legally smoke and gather outdoors, Nuwu Dispensary in Las Vegas
• How hard making friends is as an adult
• To let go from comparing old friends to new friends
• Through the process of having too many friends we grow to push out negative people around us. 
• How to grow new friendships into your life.
• How to pour into yourself and share your excess innately 
• How using cannabis benefits your body differently than standard oral medicine 

3 Key Takeaways:

• Define connections with people
• The difference between giving and sharing
• Practicing self care includes your friendships as adults

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Get the show notes and more info here: MaryZeal.com/42

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Description: Passionate about helping others live an elevated life, Alyssa Magulick of QSciences, whose epiphany around the stigma of cannabis usage & how she overcame her own guilt, led her to stand in her own truth and have a conversation with someone who isn’t into /agree with plant medicine. Alyssa is an advocate of creating YOUR journey and no one else’s. 

In this episode, you’ll learn:

• Signs that you know when to pivot for your selfcare
• Ways to define /address internal guilt around cannabis
• Ways to deal with people who disagree with your lifestyle and entrepreneurial business in cannabis. 
• The power of yoga practice as a part of your cannabis self care.
• The dynamic consumer options with cannabis 
• What QSciences is and what their products do for people 

3 Key Takeaways:

• When you’re in alignment [with your calling] even if it’s hard there’s some element of ease to it. 
• In order to better, we need to be in the present moment
• Stand in your truth; know who you are in regards to disagreeing with those who disapprove of using cannabis for medicine.

Get the show notes and more info here: MaryZeal.com/41

Ways to Support High on Self Care:

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I had a deep and inspiring chat with a licensed professional in the realm of medical cannabis. And... she just so happens to come from the same hood as me! Meet Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, advisor of Cannabis Nurses of Color, and author of children’s book “Asa’s Medicine.” Native to Baltimore, MD, Wynn-Grimes, a Black female entrepreneur and widely respected medical professional, Wynn-Grimes is dedicated to empowering patients and nursing professionals to make informed medical cannabis care choices with impactful educational medical programs that also serve to promote diverse representation and medical equality in cannabis. 

In this episode, you’ll learn:

• What cannabinoids are and how it relates to the body
• The endocannabinoid system how it works in the body
• Dispensary tips
• What the process is to get a medical card in Maryland
• What inspired Ashley’s children's book “Asa’s Medicine” 
• Tips for parents / caregivers to communicate to kids about cannabis in a way they understand
• Advice for nurses seeking to transition moving toward medical cannabis space
• The importance of taking notes / keeping a journal of your experiences. 

3 Key Takeaways:

• Medical professionals should talk about cannabis options with patients more
• If you’re going to use it, know what’s in it.
• Let your kids ask you questions; be honest with them.

Spending more time at home and seeking a more holistic vibe for your living space? Interior Designer Danni of Decohous by Danni chats with me about creating the ideal zen for our most treasured personal spaces.

In this episode, you’ll learn:

• What a holistic home is and why it's important
• How to define your spaces mentally and emotionally 
• Tips and tricks to help create impactful spaces using color
• How holistic design assess our self-care
• How clutter transpires down to trauma that we haven’t dealt with
• How living spaces are emotionally tied
• Specific tips for decluttering for a home of zen
• Plant tips for deeper energy in your home
• Interior designing tips for cannabis meditation spaces

3 Key Takeaways:

• Have awareness to recognize where your energy is and make the shift to clear it.
• Each person’s journey is unique to them
• Plant Parenthood affects the level of energy and self-care in your space

Get the show notes and more info here: MaryZeal.com/40

Ways to Support High on Self Care:

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