1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues. 

Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn more. She joins us today to share her story about why cannabis has been so impactful in her life and how other women can add weed to their daily routine to navigate pain from reproductive issues. 

Get the show notes and more info here: MaryZeal.com/30

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The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.

Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations. 

If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!

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Do you have a hobby? One that you don’t monetize and use as a break to reality? 

According to Psychology Today, the benefits of having hobbies include promoting flow, fostering social interaction, makes you more interesting, and helps you cope with stress. We all should have things that we do outside of work that allow us to turn our brains off and simply be in a moment of happiness.  

This week on the High on Self-Care podcast, I give you all the info on why you should have a hobby (that you don’t monetize) and how to find a hobby that is just right for you. It’s super important that we explore our interests outside of work and family so that we can feel more abundant. 

Get the show notes and more info here: MaryZeal.com/28

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We know the major benefits cannabis provides such as pain relief, stress reduction, and mood elevation but practicing cannabis wellness goes deeper than that. Cannabis wellness includes intentionally using the plant to live a better life. Whether it’s to manage the anxiety of being in a freaking pandemic or to simply show up when life is hard, the plant can really help us black women keep live a more peaceful life.

In this episode of High on Self Care, I give you my top 5 reasons that black women need to practice cannabis wellness ASAP! 

Get the show notes and more info here: MaryZeal.com/27

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Are you queen busy bee these days? Have you been saying you’re finally going to prioritize self-care but end up so exhausted by the end of the day that you can’t do another thing? Then this episode of High on Self Care is just for you!

In this episode of High on Self Care, I walk you through 3 things you can do TODAY to make time and space in your life for the things you desire, like IDK, catching up on that rest you so desperately need.

Get the show notes and more info here: MaryZeal.com/26

Want an all-natural way to get better sleep without pills? Attend the Sleep & Slay Stoned Workshop.

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Are you not a morning person or are you just not getting enough sleep? I used to say being a night owl is in my DNA because my mom has always worked nights and stayed up late (lol).

But if I’m being honest, I wasn’t a morning person because I wasn’t getting enough sleep to function in the morning. When I fixed my sleep issues, I was able to become a morning person.

One major key to getting a restful night’s sleep is a relaxing evening routine that tells your brain it’s time to wind down. The Sleep Foundation says habits help our brain recognize when it’s time to go to sleep so, in this week’s episode I give you tips and tricks on how to create your own cannabis-infused evening routine.

Get the show notes and more info here: MaryZeal.com/25

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Happy Juneteenth Peeps! We talk a lot about self-care and cannabis on the podcast so in honor of Juneteenth this week, we’re talking about cannabis as a business for those who are interested in starting a cannabis business! Whether you want to start a business that involves touching the plant or not (like me!), you’ll learn how to do it.

Get the show notes and more info here: MaryZeal.com/23

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Have you ever heard that you are the sum of the 5 people you spend the most time with? I’ve both heard and experienced that the people you have around you will influence your energy, confidence, and outlook on life.  

Because of this, we must have a squad of people that energize us rather than drain us and in this episode of High on Self-Care podcast, I walk you through how I was able to make friends as an adult when I moved 3,000 miles away from my hometown to Las Vegas. 

Get the show notes and more info here: MaryZeal.com/22 

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Ever wish you had more energy to do the things you love? We all do!  

I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it. 

Get the show notes and more info here: MaryZeal.com/21 

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Have you ever had a period in your life where you needed to make a change for your own sanity? This week’s guest on High on Self-Care walks us through her journey from insecurities so strong that it manifested physically within her body to a more peaceful, mindful life with meditation and cannabis.  

Join me for this fantastic chat with Cannabis Nurse Erica Danielle RN as we explore her journey from being completely turned off by cannabis after failing a drug test that almost jeopardized her nursing career to helping her patients incorporate cannabis into their sex lives.  

Get the show notes and more info here: MaryZeal.com/20 

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