High On Self Care

Is fear holding you back from applying for that new job or uprooting your life to move across the world? Are you in a state of transition and have fear rearing its head keeping you paralyzed? I understand how you feel because we have all been faced with the fear of making a decision about our next move. One of the biggest and scariest transitions was moving away from home to Las Vegas and while it was super scary, I'm glad I overcame the fear because that move was the most transformational period in my adult life. 

Get the show notes and more info here: MaryZeal.com/19

Enroll in Mary Zeal Group Coaching for Cannabis Lovers by May 31, 2021 

Create more time & energy in your life with the High on Self-Care Course 

QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz 

Create a Morning Self-Care Routine:  Morning Routine Checklist. 

New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

It can be so easy to fall into the trap of doing what society expects us to do but how do you push back? I believe we were put on Earth to live a life that makes us happy and that starts with giving yourself permission to discover and live that life. Listen to this episode to learn EXACTLY what you need to do to live your best life. 

Get the show notes and more info here: MaryZeal.com/18 

FREE Mini-Course! How to use Cannabis as Self-Care 

Get super consistent with your 420 self-care! Checkout the High on Self-Care Course 

QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz 

Create a Morning Self-Care Routine w/ Cannabis:  Morning Routine Checklist. 

New to cannabis? Download my Beginner to Bud-Boss free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

It can be so easy to fall into the trap of doing what society expects us to do but how do we push back? I believe we were put on Earth to live a life that makes us happy and that starts with giving yourself permission to discover and live that life.  

In this episode I walk you through: 

• All the things you must do to live your best life 

• My signature framework for living a dope life that aligns with your desires 
• Tips on how to protect your energy, drop busyness at the door and more! 
• How to give yourself permission to live your best life 

Register for my masterclass on May 13 at 7 pm EST MaryZeal.com/Masterclass 'Permission to Shine: 3 Secrets You Must Know to Live Your Best Life'

Key Takeaways: 

• You are in control with your life and being intentional is how you 
• Creating healthy routines is the best way to get consistent with self-care 
• It's so easy to go down a rabbit hole of doing what other people want us to do. Stillness helps us hear our own voice. 
• Affirmations are great for stillness. Affirmations are meant to make you feel powerful, even if you don't believe it yet. 
• It's bigger than self-care, it's about feeding your soul so you can walk in your purpose 

Get the show notes and more info here: MaryZeal.com/18

Register for the masterclass 

FREE Mini-Course! How to use Cannabis as Self-Care 

Get super consistent with your 420 self-care! Check out the High on Self-Care Course 

QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz 

Create a Morning Self-Care Routine w/ Cannabis:  Morning Routine Checklist. 

New to cannabis? Download my Beginner to Bud-Boss free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

Today's guest is checking in all the way from France! We kick off this conversation by talking about how cannabis has been stigmatized because of racism and by exploring the shared experiences of women cannabis users from around the world. 

Herbal expert Amandine gives us the goods on how we can combine the benefits of hemp and other herbs like chamomile to create a self-care experience through a warm cup of tea.  

Get the show notes and more info here: MaryZeal.com/17 

FREE 5-Day SERIES! How to use Cannabis as Self-Care 

Get super consistent with your 420 self-care! Checkout the High on Self-Care Course 

QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz 

Create a Morning Self-Care Routine w/ Cannabis:  Morning Routine Checklist. 

New to cannabis? Download my Beginner to Bud-Boss free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

Anybody else dreaming of crowded airports, long ass TSA lines, and the pilot saying we'll be sitting on the tarmac until our gate opens up just to FINALLY be able to escape our homes to a tropical paradise?? I for sure can't wait to start traveling the world *safely* at my leisure (it's my big WHY for starting MZ). 

This week's expert podcast guest is doing just that! Roshida is a career break coach who is living her life around the world and I just had to have her on to spill the tea on how we can use travel as self-care.  

Get the show notes and more info here: MaryZeal.com/16 

Get super consistent with your 420 self-care! Checkout the High on Self-Care Course 

QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz 

Create a Morning Self-Care Routine w/ Cannabis:  Morning Routine Checklist. 

New to cannabis? Download my Beginner to Bud-Boss free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

Are you ready to dive into the research behind cannabis? Well good because in this episode of High On Self-Care I have an awesome chat with Gina Dubbé and Dr. Leslie Apgar, the founders of Greenhouse Wellness in Maryland and Blissiva, a female-focused cannabis line. 

Get the show notes and more info here: MaryZeal.com/15 

Get super consistent with your 420 self-care! Checkout the High on Self-Care Course 

QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz 

Create a Morning Self-Care Routine w/ Cannabis:  Morning Routine Checklist. 

New to cannabis? Download my Beginner to Bud-Boss free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

Listen in on my conversation with Blunt Blowin' Mama herself, Shonitria Anthony, as we explore how moms can use weed as a tool to help them along the journey of motherhood. She gives all the parents out there advice on how to talk to their kids about cannabis, ways that she uses cannabis to help her balance being a mother, partner and business owner, and why moms can't wait until their kids don't need them to practice self-care.  

 In this episode, you'll learn: 

• Advice from a mother on how parents can use weed as a tool for self-care 
• Tips for parents looking to add cannabis wellness to their day 
• How to talk to your kids about cannabis 

• Why cannabis self-care is important as a mother and business owner 

Get the show notes and more info here: MaryZeal.com/14 

 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. 

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

Did you know that high journaling can help balance your divine feminine energy? In this episode, I chat with QueenX Podcast host Autumn Black about our energy channels and ways to identify which energy of ours is off. We explore journaling with cannabis as a self-care tool for self-discovery. 

In this episode, you'll learn: 

• Divine feminine energy and why balance between that and masculine energy is super important 
• How to identify when your energy is off balance  
• Journaling and why it's super important in self-discovery 
• And how cannabis comes into play 

Get the show notes and more info here: MaryZeal.com/13

Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. 

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

Join us for another episode of High on Self-Care where I talk to life and empowerment coach Jessica Soares about the importance of discovering your core values and how to use them to live an intentional life. We also talk about plant medicine such as mushrooms and cannabis for wellness. Learn how to live a life by design with aligned actions.

Get the show notes and more info here: MaryZeal.com/12 

 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. 

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron 

In this bonus episode, I give you an exclusive sneak peak into my upcoming masterclass How to Consistently Use Self-Care & Cannabis to Live an Abundant Life. In this episode, I walk you through what I will teach in this class Saturday March 27 at 12pm EST before anyone else sees it! 

Get the show notes and more info here: MaryZeal.com/bonus

Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. 

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide! 

Let's Connect: 

MaryZeal.com 

Self-Care Quiz 

IG @StacyZeal 

Weekly Newsletter 

Music Produced by LgTheProducer & PJ Tabron