High On Self Care

In this episode, we are talking about how your strengths can empower you and help you live an aligned life. I chatted with strengths coach, lawyer, yogi, and Authenticity Advocate Vanessa Kuljis who breaks down the benefits of knowing and leaning into your strengths, how your strengths can also be your weaknesses, and how we can use those things to find self-care activities that you can actually be consistent with. We also talk about yoga and how your strengths present themselves in different ways.

Get the show notes and more info here: MaryZeal.com/11

 

Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!

 

Let's Connect:

 

MaryZeal.com

High on Self Care Facebook Group

IG @StacyZeal

Self-Care Quiz

Weekly Newsletter

 

Music Produced by LgTheProducer & PJ Tabron

On this episode, I chat with Lauren, founder of The Lion's Den & host of the Thrive + Thread podcast, about why boundaries are so important for our self-care. We go in deep about how to set boundaries, journaling, and how transformational wakeup calls can be in terms of honoring your body.

Get the show notes and more info here: MaryZeal.com/10

Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!

Let's Connect:

MaryZeal.com

Self-Care Quiz

IG @StacyZeal

Weekly Newsletter

Music Produced by LgTheProducer & PJ Tabron

On this episode of the High on Self Care podcast, I chat with Faith, host of The Sista's Circle podcast. We discuss her personal journey to self-care while navigating marriage, motherhood, and leaving her 9-5 for entrepreneurship. And of course, how she incorporates cannabis into it all.

We chat about:

• The differences in cannabis communities across the US
• How to use self-care and cannabis to determine when you should make a pivot in life
• Using cannabis in your self-care toolkit as a mother
• Why cannabis is not selfish but the complete opposite

Connect w/ Faith:

• The Sista Circle Podcast
• Follow Faith on Instagram

Get the show notes and more here: MaryZeal.com/09

Ready to create a daily routine that you'll actually stick to? Get my FREE Morning Routine Checklist.

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!

Let's Connect:

MaryZeal.com

High on Self Care Facebook Group

IG @StacyZeal

Self-Care Quiz

Weekly Newsletter

Music Produced by LgTheProducer & PJ Tabron

Did you know there are secrets to cracking the self-care code? On this episode of the High on Self Care podcast, I spill all of my secrets to making the most out of your self-care journey.

What You'll Learn

• The 3 Secrets You NEED to Know for Self-Care to Stick
• How to create a daily self-care routine
• The 1 question I had to ask myself to start living an intentional life

Resources Mentioned:

• Morning Routine Checklist
• Meditations from the Mat
• Help Texas - Beto O'Rouke's Powered By People

Get the show notes and more info here: MaryZeal.com/08

Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!

Let's Connect:

• MaryZeal.com
• High on Self Care Facebook Group
• IG @StacyZeal
• Self-Care Quiz
• Weekly Newsletter

Music Produced by LgTheProducer & PJ Tabron

Who couldn't use more tips on self-love? On this episode of the High on Self Care podcast, I talk about practical ways that you can express more love to yourself and why it is so important. I also give you some ways to add cannabis to your self-love tool kit as well!

What You'll Learn

• The subtle difference between Self-Care and Self-Love
• Actions you can take TODAY to show more love to yourself
• How to use cannabis with self-love actions to go deeper

Get the show notes and more info here: MaryZeal.com/07   Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.   New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide! What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode!    Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter   Music Produced by LgTheProducer & PJ Tabron

On this episode of High on Self Care, I chat with Chef Jazz, a cannabis chef based in Washington D.C. about cannabis and food. We discuss ways you can create your own infused meal at home, just in time for Valentine's Day!

What You'll Learn

• The basics of using cannabis in your food
• Cannabis as an aphrodisiac
• Tips for planning your own cannabis-infused meal at home

Get the links mentioned and more info here: MaryZeal.com/06   Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.   New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!   What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode!    Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter   Music Produced by LgTheProducer & PJ Tabron

In this episode of the High on Self Care podcast, we explore ways to add cannabis to your sex life to increase pleasure. I walked through the ways that cannabis interacts with your body via the endocannabinoid system, why pleasure & masturbation is a form of self-care, and how to use cannabis to stimulate your libido.

You'll Learn:

• How cannabis interacts with our bodies & wtf the Endocannabinoid System is
• Cannabis as a stimulant for the libido
• Why orgasms are a form of self-care
• 4 Ways to Add Cannabis to Sex
• How to select strains to use before sex

Get the show notes and more info here: MaryZeal.com/05   Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode!    Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter Music Produced by LgTheProducer & PJ Tabron

In this episode of High on Self Care, I interview Dr. Vanessa Lorraine Jackson, life coach, artist, educator, yogi, and mindfulness practitioner about how mindfulness, meditation, and movement help you get aligned with your desires.

Get the show notes and more info here: MaryZeal.com/04

Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist.

New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!

What's your #1 biggest problem right now when it comes to self-care? Let me know so I can address it in an episode! 

Let's Connect: MaryZeal.com High on Self Care Facebook Group IG @StacyZeal Self-Care Quiz Weekly Newsletter

In this episode of High on Self Care, you'll learn:

• Why a morning routine is important for self-care
• How our habits affect our self-care
• 4 Easy Steps to Creating a Morning Routine
• Activities that you can use with cannabis in your morning routine
• My Current Morning Routine: weed, meditation, yoga, and journaling.

Ready to create your own morning routine? Get my free morning routine checklist to get started! 

More Ways to Connect:

• New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com
• Take my free self-care quiz to get 420 friendly self-care ideas for your personality MaryZeal.com/Quiz

Want to get better sleep? Listen to this episode to learn about ways I use cannabis to get better sleep at night to fight my insomnia.

If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you're in the right place!

High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine.

Ways to Join the Mary Zeal Community:

Join our free Facebook Group High on Self Care for WOC

Take our free self-care Sunday quiz to get ideas for the perfect Self-Care Sunday infused with Cannabis for your personality at MaryZeal.com/Quiz

New to cannabis? Want to learn more about how weed interacts with your system? Download our FREE GUIDE at MaryZeal.com