Fear is one of those things we will always have to deal with, especially when we find ourselves at a crossroads when making a pivot. In this week's episode, I chat with Cannabis Wellness Coach, Founder of UR-Wellness and Got Terpenes & Co-Founder of Noded.info Nydia Zamorano-Torres. She is also a Kannabis Clergy Woman that gives us so many gems about overcoming fear, listening to our bodies, and tapping into our intuition.

Her journey started in healthcare and transitioned to cannabis wellness.

• Why fear is holding you back and how to overcome it
• How to identify imbalances in your endocannabinoid system
• How to use cannabis to tap into your intuition
• How to use journaling for self-care
• Why it is important to educate the next generation about cannabis wellness

Ways to Support High on Self Care:

Buy Me a Joint

Shop Mary Zeal’s Favorite CBD Products

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Get the show notes and more info here: MaryZeal.com/39

Music Produced by LgTheProducer 

Get the show notes and more info here: MaryZeal.com/38

Ways to Support High on Self Care:

Buy Me a Joint

Shop Mary Zeal’s Favorite CBD Products

Free Cannabis Wellness Resources

Music Produced by LgTheProducer 

Have you ever considered that the way you approach nutrition can be the same way you approach self-care? After listening to this episode, the answer will for sure be YES! 

In this episode of High on Self Care, I chatted with Nutrition Habits & Mindset Coach Shanique Allen about how we can heal our relationship with nutrition by examining our beliefs around food and adding a little joy to our meals. She gave us actionable tips on what we can do to break away from diet culture and shift to a nutrition mindset.

In this episode, you’ll learn:

• How our beliefs around food impact our nutrition and examples of those beliefs that keep us in a box
• Why & how nutrition is self-care
• Why “good” vs. “bad” isn’t the best way to approach food
• How to cultivate a nutrition mindset
• Simple ways you can fix your diet without actually going on one

Get the show notes and more info here: MaryZeal.com/37

Ways to Support High on Self Care:

Buy Me a Joint

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Free Cannabis Wellness Resources

Music Produced by LgTheProducer 

Have you heard about the new canna-kid on the block Delta-8? If you’re looking for an alternative to THC and CBD that will give you relief without the high, then you’ll want to explore Delta-8.

On the podcast this week, we have two amazing guests Vaniece Carton and Marchelle Woolridge RN that not only give us the details on Delta-8 but also offer insightful perspectives on how they navigate the stigmas of cannabis when it comes to your faith.

In this episode, you’ll learn:

• What Delta 8 is & why it’s a great alternative for those looking to get the benefits of cannabis without the high
• How cannabis helps with stress, anxiety and insomnia
• How to navigate your faith with the stigmas of cannabis
• The difference between hemp and cannabis products
• Ways for other women to get into the cannabis industry

Get the show notes and more info here: MaryZeal.com/36

Ways to Support High on Self Care:

Buy Me a Joint

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Free Cannabis Wellness Resources

Music Produced by LgTheProducer 

We’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that?

How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes. 

Because cannabis and self-care are a magical combo, this week I walk you through the other 4 ways to use cannabis & self-care to fill your cup.

In part 2, you’ll learn:

• Why a curious, stress-free mind is the best mind
• The science of cannabis, sex & orgasms
• Benefits of consistent meditation
• The reason I started smoking weed in the first place

Get the show notes and more info here: MaryZeal.com/35

Ways to Support High on Self Care:

Buy Me a Joint

Shop Mary Zeal’s Favorite CBD Products

Free Cannabis Wellness Resources

Music Produced by LgTheProducer 

We’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that?

How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes. 

Because cannabis and self-care are a magical combo, this week I walk you through 4 of 8 ways to use cannabis & self-care to fill your cup.

In this episode, you’ll learn:

• The benefits of combining cannabis & self-care
• The first 4 powerful ways to use cannabis to fill into yourself
• Tips for a productive wake & bake to go with your morning routine
• Research on cannabis & exercise

Get the show notes and more info here: MaryZeal.com/35

Ways to Support High on Self Care:

Buy Me a Joint

Shop Mary Zeal’s Favorite CBD Products

Free Cannabis Wellness Resources

Music Produced by LgTheProducer 

Have you ever found yourself stuck trying to make the so-called “right decision?” As a recovering perfectionist, I completely understand what it’s like to feel stuck because you’re so focused on making the right choice that you end up doing nothing. 

Instead of focusing on making the right move vs. the wrong move, we should be focusing on how to make a decision that is aligned with what we want and moves us closer to where we want to go. I’ve made a lot of UNALIGNED decisions in my life and in this episode of High on Self Care, I share a bunch of those decisions with you and lessons learned so that you can better navigate the many choices we’ll have to make in this life.

Get the show notes and more info here: MaryZeal.com/34

Ways to Support High on Self Care:

Buy Me a Joint

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Free Cannabis Wellness Resources

Music Produced by LgTheProducer

Stress can literally kill you. According to research, 77% of the reasons people go to the doctor are stress-related. This week’s expert guest on High on Self Care is Michele Johnson aka The Pain Free PA and in this episode, she snatches all of our edges about why we need to indulge in self-care every day to manage our stress. She gives us a mix of research and personal stories that will leave you feeling guilt-free about prioritizing your needs.

We also talk about being multi-passionate entrepreneurs and how everything you are experiencing is leading you to your purpose. Light your joint and have a seat because you don’t want to miss this enlightening episode!

Get the show notes and more info here: MaryZeal.com/33

Ways to Support High on Self Care:

Buy Me a Joint

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Free Cannabis Wellness Resources

Music Produced by LgTheProducer

Today, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype? 

I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cannabinoid therapy and health & recovery.

Get the show notes and more info here: MaryZeal.com/32

Ways to Support High on Self Care:

Buy Me a Joint

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Free Cannabis Wellness Resources

Music Produced by LgTheProducer

Lemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs.

Get the show notes and more info here: MaryZeal.com/31

Ways to Support High on Self Care:

Buy Me a Joint

Shop Mary Zeal’s Favorite Things

Free Cannabis Wellness Resources

Music Produced by LgTheProducer