In this episode, Coach Brian and Coach Calvin dive deep on how high school football players can transition to competing in olympic weightlifting, break down their top shoulder health exercises, and cover a few strategies you can use to overcome a mental block with snatches.

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SUMMER TRAINING CAMP

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RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠⁠⁠⁠Which Sports Build The Best Weightlifters?⁠

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FREE GUIDES

🫡⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠

🙆‍♂️⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠

💪⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠

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COACHING

🏋️‍♂️⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠

🏋️‍♂️⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠

🤝⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠

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PROGRAMS

🔥⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠

🦿⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠

🦍⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠

🧪⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠

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