Today on the podcast is one of the biggest stars in the country currently, Bethany Michalak!

For those unfamilar with Bethany, she holds PRs of 4:37 (Mile), 9:57 (3200m), 16:49 (5k XC). She placed 3rd at NXN last year, was 3rd at the 2023 Brooks PR invite in the Mile, and helped her team win a state title and get 7th at NXN last year. She also won two individual state titles as just a Freshman. Bethany is committed to run for NC State next year.

In today's conversation, Bethany goes through her story, early success, breakout Junior year, choosing NC State, ambitions for her future, and much more! This conversation was absolutely fantastic, and very inspiring to hear the inside scoop on Bethany's journey. Through Bethany's story and ebullience, I'm confident you'll walk away from this conversation a better version of yourself.

Tap into the Bethany Michalak special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

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