What's one small victory you've had recently in your career, family life or business? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward!

January 26th Weekly Wins

Win #1: Jaime put her ideas from a napkin into a beautiful powerpoint

Win #2: Kamilah DM's Arlan Hamilton, an incredible entrepreneur, Kamilah shot her shot!

Win #3: Alex who set up conversations with two people she is looking to have better relationships with 

So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork :

What's one small victory you've had recently in your career, family life or business? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward!

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Ep. 33  This episode emphasizes the importance of unlearning negative messages about body image and nutrition and approaching your body and diet with love and grace. 

Joan Abebe is a holistic health and nutrition coach who specializes in helping women feel more confident, upgrade their lifestyle, and achieve their weight loss goals. With a background in nutrition and a personal journey of overcoming an unhealthy relationship with food, Joan is passionate about guiding others towards a balanced and nourishing approach to health and wellness.

"It's not about fad diets or a 30-day program. It's really a lifestyle change, and it will take time to unlearn the negative messages we've been told about nutrition and dieting." - Joan Abebe

Overall, this episode highlights the importance of self-love, grace, and balance in achieving optimal health and wellness as an entrepreneur.

Sponsored by High Vibe CoWork

If you're looking for a supportive community to help you stay accountable and generate ideas, join the High Vibe Power Hour !

This free co-working virtual meetup provides a space for idea generation and sharing with like-minded individuals.

Contact my podcast coach Jazzy T if you are ready to say YES to your own podcast in 2024 www.JazzCastPros.com

Record Studio-quality Audio + Video remotely on Riverside.FM 15% of Promo Code JAZZYCAST

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Chapters:

0:00:00 Introduction to the episode and the importance of nutrition for entrepreneurs

0:01:02 Joan Abebe introduces herself as a holistic health and nutrition coach

0:02:07 Joan shares her personal journey with food and body image

0:04:20 Tips for switching from a scarcity to an abundance mindset in nutrition

0:06:28 The importance of adding to your plate instead of restricting or omitting foods

0:09:23 Joan's approach to maintaining a relaxed mindset as an entrepreneur

0:11:17 Conclusion and importance of self-care for entrepreneurs

0:11:17 Self-preservation and taking care of oneself

0:12:03 The Relaxed Woman

0:13:32 What is bio individuality and how it applies to personal health and wellness

0:15:00 Recognizing one's individual preferences and goals when it comes to health and nutrition

0:16:34 Joan Abebe discusses her holistic approach to health coaching, which considers diet, lifestyle, and relationships

0:18:47 Finding joy in the kitchen and not adhering to strict meal prep routines

0:19:52 Joan Abebe shares tips for navigating food-heavy times, including having a plan and finding balance in meals

0:22:29 Importance of rest and self-care during the holiday season

0:23:18 The importance of having fun and not getting overwhelmed during the holidays

0:24:14 Must-read book recommendation: "Girl Boss" by Sophia Amoruso

0:24:29 Joan's definition of creativity

0:24:47 Best piece of advice received: Don't be afraid to fail

0:25:01 Joan's bucket list

0:25:33 Coolest Thing She Did This Year

0:26:17 Where to follow and find Joan Abebe

0:26:29 Conclusion and closing remarks

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Ep. 32 In this solo episode I reflect on the lessons learned in 2023 and how I plans to apply them in the new year. I realized is the importance of embracing small moments, becoming a relaxed woman, and building something beautiful. Last year I really utilized the power of saying yes to transformative opportunities and stretching myself as a parent. Tune in for insightful reflections and the tool I use to set inspired goals for 2024.

If you're looking for a supportive community to help you stay accountable and generate ideas, join the High Vibe Power Hour !

This free co-working virtual meetup provides a space for idea generation and sharing with like-minded individuals.

Contact my podcast coach Jazzy T if you are ready to say YES to your own podcast in 2024 www.JazzCastPros.com

Record Studio-quality Audio + Video remotely on Riverside.FM 15% of Promo Code JAZZYCAST

Create Video Clips from Long-Form content in seconds, instead of hours with Opus Clip.

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January 15th: Monday Motivation 

This quote by Theodore Roosevelt is my favorite. We are all going to struggle, fail, win, especially when we put our blood sweat and tears into something we care so deeply about. Keep going. You are fighting the good fight, and daring greatly. Don’t take the words of the people in the stands, who are safe in their bubble, of why you aren’t doing things differently. 

Title: Man in the Arena

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

—Theodore Roosevelt

Speech at the Sorbonne, Paris, April 23, 1910

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Weekly Wins from the High Vibe Community on Friday January 12th

Win #1: Monica took a week off and added in self care before starting her new job

Win #2: Blaire has meditated 1469 straight days in a row

Win #3: Merchon picked her word for the year: Bloom!

So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork :

What's one small victory you've had recently? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 31 Tati Petkovic, an astrologer and brand strategist, joins us to discuss the intersection of astrology and business. Tati shares her personal journey into astrology and how it helped her navigate a difficult breakup. She explains how astrology can be used in brand strategy to uncover blind spots and limiting beliefs, and offers insights into aligning your business with your astrological chart. The conversation highlights the power of astrology in promoting self-awareness, self-love, and personal growth.

Tati also addresses the stereotypes associated with zodiac signs and encourages listeners to explore their moon and rising signs for a deeper understanding of themselves.

"By understanding astrology for yourself, you're able to understand how you're holding yourself back in your business and how you can grow your business in a more sustainable and authentic way." - Tati Petkovic

Resources

Connect with Tati on her Website

Instagram

TikTok

YouTube

Substack

If you're looking for a supportive community to help you stay accountable and generate ideas, join the High Vibe Power Hour !

This free co-working virtual meetup provides a space for idea generation and sharing with like-minded individuals.

Start your own Podcast! Record Audio + Video on Riverside.FM 15% of Promo Code JAZZYCAST

Create Video Clips from Long-Form content in seconds, instead of hours with Opus Clip.

Sponsored by: High Vibe Cowork 

Music: The Greatest by All Good Folks

Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk

Produced by JazzCast Pros

Key Episode Takeaways:

Chapters:

0:00:00 - Introduction to Tati, an astrologer and brand strategist

0:01:23 - Tati shares how she got started in astrology after a difficult breakup

0:03:36 - Tati suggests starting with a newsletter or podcast from an astrologer you resonate with

0:04:56 - Tati explains how to disconnect from stereotypes and explore other signs in your birth chart

0:06:22 - Tati highlights the highest vibration of each sign and reframes negative stereotypes

0:09:08 - Merchon discusses how understanding astrology helps with self-awareness and personal growth

0:09:56 - Tati emphasizes the depth of astrology beyond mass media stereotypes

0:11:45 - Tati advises writing down evidence of healthy and unhealthy manifestations of your sign

0:13:23 - Tati believes astrology can promote self-love and healing

0:14:04 - Astrology and manifestation have a scientific basis.

0:15:15 - Astrology helps people understand themselves and make positive changes.

0:15:48 - Astrology can guide business owners in aligning their businesses.

0:16:30 - Astrology reveals blind spots and limiting beliefs in business.

0:17:05 - Understanding astrology helps tailor business strategies for individual success.

0:19:44 - Intro to Lightening Round

0:20:19 - Book recommendation: "This is Your Destiny" by Elisa Kelly.

0:20:51 - Creativity is an emotional, spiritual response expressed in various ways.

0:21:18 - Best advice received: "Life's a game. Learn how to play."

0:21:34 - Bucket list: Travel to Japan, Portugal, or Hawaii.

0:21:53 - Coolest thing: Completed a transformational course on finding fulfillment.

0:23:14 - Find Tati Petkovic on Moonsign Insight podcast, YouTube, Instagram, TikTok.

0:24:27 - Wrap-up and invitation to share zodiac sign and feedback.

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January 8th: Monday Motivation

As we are in the New Year, sometimes we can try to take on too much too soon.  It is all about the baby steps. One by one.  Take time in the process and knowing that you are on exactly the run you’re supposed to be to get to exactly where you want to go.  

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Win #1: Hanna launched her magazine! ​​https://www.instagram.com/p/C1XFpOAO85f/

Win #2: Katie at Abundantly Aware launched her journal and has an open giveaway https://www.instagram.com/p/C1mq7H7sFQg/?img_index=1

Win #3: I hosted 2 Yearly Compass Workshops and they were amazing! 

So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork :

What's one small victory you've had recently? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 30 Learn how to create a vision board and how my husband and I manifested our dream house during the pandemic. My unique approach to vision boards, includes incorporating a "word of the year", gratitude for the things I already have and using a corkboard rather than glue in order to adjust my goals throughout the year.

Part two of the episode, I get into how we manifested this house.  From building my credit score to writing the real estate agent a love letter.  It is one of my favorite stories and I am so glad to share it with you! 

RESOURCES:

Workbook link: https://yearcompass.com/

If you're looking for a supportive community to help you stay accountable and generate ideas, consider joining the High Vibe Cowork accountability call. This call provides a space for idea generation and sharing with like-minded individuals.

Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST

Sponsored by: High Vibe Cowork 

Music: The Greatest by All Good Folks

Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk

Produced by JazzCast Pros

CHAPTERS

0:00:00 Introduction to the episode and the topic of vision boards

0:02:05 How to create a vision board and the different steps involved

0:04:34 Choosing a word for the year and its significance

0:07:03 Putting down the big pictures on the vision board

0:08:22 Adding smaller images and quotes to the vision board

0:10:02 Finalizing the vision board and making it permanent

0:10:55 Reflecting on the previous year's vision board and manifesting goals

0:12:45 Story of manifesting the current house and the husband's skepticism

0:13:28 Taking small steps towards financial goals and improving credit score

0:14:57 Working on small projects around the house to prepare for selling

0:16:47 Choosing between a trip to Paris and saving for a house

0:18:28 The process of searching for a new home and facing rejection

0:21:15 Finding the dream home with desired features and garden

0:22:17 Feeling discouraged but reaching out to the realtor

0:24:06 Receiving the news that they got the house

0:24:45 Reflecting on the power of manifestation and small steps

0:25:30 Encouraging listeners to create vision boards and share manifestation stories

0:26:00 Closing remarks and encouragement for pursuing dreams and goals

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Happy New Year! Here is your Monday Motivation for January 1 2024. Reflecting back on my first year of podcasting, I bring you the best advice from previous guests on High Vibe Table Talks:

Robbie Murphy Young: "None of it Matters" Episode #2 Embracing Your Creative Side

Megan Hansel: "You were created for something Big" Episode #27 Rhythms of Success: Creating New Neural Pathways

Coach Emilia: "Where am I making myself wrong?" Episode #6 How to Ditch the Shoulds and Land Your Dream Career

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