Self love encompasses self respect, self discipline and truly celebrating the person you are. Oftentimes, we can stand in our own way. If you wouldn't speak to a friend or loved one that way, why is it so normalised to speak to yourself that way? Being aware of it can help us change it. This week, I discuss ways we can incrementally stop negative self talk and learn to love ourselves from within.

Instagram: @aselflovestorypod

Helpful resources:

The Way We Talk To Ourselves Tells Us More Than We RealiseMediumhttps://tom-stevenson.medium.com › the-way-we-talk-...

Talking to Yourself: Is It Normal?Cleveland Clinic Health Essentialshttps://health.clevelandclinic.org › is-it-normal-to-talk-...

Positive Self-Talk - How you talk to yourself matters!roxana-cristina.comhttps://www.roxana-cristina.com › blog › positive-self...

Blog | It Matters How You Talk to Yourself | Select HealthSelect Healthhttps://selecthealth.org › blog › 2019/05 › why-it-matters...

How You Talk to Yourself MattersPsychology Todayhttps://www.psychologytoday.com › mental-health-nerd

6 Ways to Improve How You Talk to YourselfInnerDrivehttps://blog.innerdrive.co.uk › 6-ways-to-improve-ho...

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Whether you're new to the personal development space or not, morning routines are often hailed as a pivotal part of your day if you want to be successful. Whilst this is true, it doesn't need to be a gruelling, awake-at-5am-and-needing-IV-coffee affair. Make your own life easier and happier. I share my own morning routine, which you can really change to suit yourself, lasting from five minutes to an hour or longer. Showing up for yourself in intentionally will never do any wrong!

Things I use in my morning routine:

Sunrise Yoga | Yoga With Adrieneyogawithadriene.comhttps://yogawithadriene.com › sunrise-yoga

Superhuman Meditations - #1 App For Self-Improvementsuperhuman.apphttps://www.superhuman.app

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Welcome to the first episode of A Self Love Story. I introduce myself and explain the goals of this podcast, which simply put are to allow people to love themselves beyond words! If you extended yourself the same love, care and grace you gave others, imagine what you could achieve. Imagine how you'd feel. Come along on this journey with me of learning who we are, how to stop people pleasing, to put energy into yourself instead of meaningless things or people who don't deserve your energy. You got this!

@aselflovestory pod on insta

Intro by TroswellMusic.

Hosted on Acast. See acast.com/privacy for more information.