This guided imagery is called "A Seat At The Table." The setting is a warm countryside cabin, where you will gather with your "inner counsel" to access intuitive guidance and a more regulated nervous system. Come back to it as often as you need to. With repeated use, you can hope to see deeper and more profound levels of grounding and regulation. This meditation was inspired by an interview with the incredible <a href="https://www.lisamillerphd.com/" rel="noopener noreferrer" target="_blank">Dr. Lisa Miller</a>. A listener shared with me <a href="https://www.youtube.com/watch?v=BuBDmIRThtk&feature=youtu.be" rel="noopener noreferrer" target="_blank">an interview she did on the Rich Roll podcast </a>and she walked him through this visualization, which inspired me to adapt it to a longer ASMR-style version of my own. If you'd like to access more guided visualizations and meditations, I'll be releasing them on my subscriber-only feed, which you can sign up for by <a href="https://plus.acast.com/s/60e8deaefb090f0013116d69" rel="noopener noreferrer" target="_blank">clicking here</a>. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information. Join the BFTB inner circle and unlock my premium content at <a target="_blank" rel="payment" href="https://plus.acast.com/s/back-from-the-borderline">https://plus.acast.com/s/back-from-the-borderline</a>.

This guided imagery is called "A Seat At The Table." The setting is a warm countryside cabin, where you will gather with your "inner counsel" to access intuitive guidance and a more regulated nervous system. Come back to it as often as you need to. With repeated use, you can hope to see deeper and more profound levels of grounding and regulation. This meditation was inspired by an interview with the incredible Dr. Lisa Miller. A listener shared with me an interview she did on the Rich Roll podcast and she walked him through this visualization, which inspired me to adapt it to a longer ASMR-style version of my own. If you'd like to access more guided visualizations and meditations, I'll be releasing them on my subscriber-only feed, which you can sign up for by clicking here. See acast.com/privacy for privacy and opt-out information. Join the BFTB inner circle and unlock my premium content at https://plus.acast.com/s/back-from-the-borderline.

This guided imagery is called "A Seat At The Table." The setting is a warm countryside cabin, where you will gather with your "inner counsel" to access intuitive guidance and a more regulated nervous system. Come back to it as often as you need to. With repeated use, you can hope to see deeper and more profound levels of grounding and regulation. This meditation was inspired by an interview with the incredible <a href="https://www.lisamillerphd.com/" rel="noopener noreferrer">Dr. Lisa Miller</a>. A listener shared with me <a href="https://www.youtube.com/watch?v=BuBDmIRThtk&amp;feature=youtu.be" rel="noopener noreferrer">an interview she did on the Rich Roll podcast </a>and she walked him through this visualization, which inspired me to adapt it to a longer ASMR-style version of my own. If you'd like to access more guided visualizations and meditations, I'll be releasing them on my subscriber-only feed, which you can sign up for by <a href="https://plus.acast.com/s/60e8deaefb090f0013116d69" rel="noopener noreferrer">clicking here</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information. Join the BFTB inner circle and unlock my premium content at <a href="https://plus.acast.com/s/back-from-the-borderline" rel="noopener noreferrer">https://plus.acast.com/s/back-from-the-borderline</a>.

Higher Self Visualization & Meditation for Trauma Recovery

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’ The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole. Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’ Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past. In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline. CRAVING MORE? Visit <a href="http://backfromtheborderline.com" rel="noopener noreferrer" target="_blank">backfromtheborderline.com</a> to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’ The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole. Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’ Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past. In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline. CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed. Hosted on Acast. See acast.com/privacy for more information.

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’ The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole. Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’ Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past. In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline. CRAVING MORE? Visit <a href="http://backfromtheborderline.com" rel="noopener noreferrer">backfromtheborderline.com</a> to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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