Let’s crank up the intensity, shall we?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high-intensity interval training in this monologue presentation.

Rick talks about what makes HIIT workouts so popular, the benefits of the workouts, as well as a few deep dives into the research regarding HIIT workouts and changes in body composition.

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