In this episode of The Mental Performance Mastery Podcast Brian is joined by his personal high performance coach and director of sport science Tom Newman.

The personal history between Brian Cain and Tom Newman

Who is Tom Newman?

What is a personal high performance director

The importance of DexaFit Scans

Taking a sweat test for optimal hydration strategies

The custom recovery road map and recovery spectrum

Custom cold tank protocols and the reason for cold tank training

The difference between red light vs. near infrared (you can’t see) sauna protocols

The recovery benefits of a float tank and sensory deprivation

You can reach Tom Newman via email at [email protected]

You can reach Brian Cain via instagram @BrianCainPeak 

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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