In a world filled with anxiety, uncertainty, and overwhelming stress, how can we truly experience God’s peace? Drawing from Philippians 4:6-7, reminds us that God offers an unshakable calm when we choose prayer over panic and trust over control. Through Scripture, practical steps, and personal reflection, this devotional invites us to trade our worries for God’s peace and refocus our minds on what is true, lovely, and praiseworthy.

✨ Highlights

• Why anxiety, fear, and worry are at an all-time high—and how God meets us there

• How praying with an open Bible deepens trust and strengthens your faith

• Philippians 4:6-9’s step-by-step antidote to anxiety: pray, thank, focus, and rest

• Why fixing your thoughts on God’s goodness brings peace that surpasses understanding

• A simple, powerful prayer to surrender your concerns and experience God’s presence

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What verses bring you peace when worry takes over? Have you seen God replace your anxiety with His calm? Share your story and encourage others by tagging @LifeAudioNetwork and using #CalmInChrist.

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Full Transcript Below:

His Calming Presence

By Cindi McMenamin, Crosswalk Contributing Writer 

“Don’t worry about anything. Instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” (Philippians 4:6-7 NLT). 

It’s been said we are living in the most anxious times on earth. Post pandemic loneliness and a sense of isolation still impact many people, young and old alike. Countless people suffer from depression and anxiety disorders. Mental and emotional health issues are off the charts. Stress is triggering cancer cells in our bodies and adding to our health problems. Many struggle with a sense of identity. Financially, it’s one of the most difficult times to make ends meet. And the U.S. Surgeon General has declared loneliness a public health crisis with devastating results. 

Where is God in all of this? 

If you’re like most believers today, you’ll say you know in your head that God is in control, but you have a hard time relying on Him in your day-to-day life. And, what I’ve observed after decades of ministry is that those who can’t bring it from their head to their hearts—from the pages of God’s Word to their daily lives—are also those who admit they need to be in the Word of God and know it much more. 

To know God is to know His Word. To know His Word is to know Him. I once heard my mentor author, Elisabeth Elliot, say: “Pray with an open Bible. How can we know what to pray if we aren’t reading God’s Word? And how can we understand God’s Word if we aren’t praying?” 

The more you open up His Word (whether it’s in book form or an app on your device), the more He will open your eyes and heart to know who He is and how He can calm your anxious heart. 

Intersecting Faith and Life: 

Philippians 4:6-7 has been a lifeline for me through the years—especially because there is much to worry about…

when you’re contemplating decisions that will impact your future

when you’re seeking a man to marry—or struggling in your marriage

when you’re pregnant—or trying to get pregnant

when you’re caring for a child, parent, or grandparent

when you’re trying to stay afloat financially

when your health—or the health of someone you love—causes fear or frustration

Life is often accompanied by concerns that quickly turn into worries that can develop into fear or anxiety. Yet God’s Word gives us a simple, yet practical, antidote to the type of worry that breeds fear. Philippians 4:6-7 instruct: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus” (NLT). 

The following verse tells us what exactly to focus on. Our worries of what hasn’t yet happened? The things we are anxious to control? The worst possible scenario? No. 

“Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise” (verse 8, NLT). We are to focus on what is true—or real, not on what we fear will happen. We are to focus on what is “pure, and lovely, and admirable.” Those descriptions sound like God’s characteristics, not our circumstances. As we focus on the here and now, the true and real, and all that God is, “Then the God of peace will be with you” (verse 9 NLT). 

Do you really believe that? As you focus on what is true and real and all that is good about God and what He does for His children, peace will replace that worry. I can honestly tell you that every time I pray for something that bothers me or has the potential to, that concern never develops into fear, but instantly dissolves, as I realize God has heard me and He has taken that worrisome burden from me and replaced it with His indescribable peace. 

He will do that for you too. You have only to ask. 

Are you wishing you were closer to God than you are right now? Do you long to feel less anxious and more at peace as you trust this capable God with your concerns? Then start now. Open your Bible to Philippians 4:6-9. Pray through it (which means reading it aloud to God as a prayer, inserting your name and situation into the passage), and He will answer. It is a promise. It is a guarantee. And it is your route to rest, freedom, and peace. 

Lord, help me not to worry about anything, but to instead pray about everything. You know exactly what I need and I thank You for working through this situation on my behalf. I trust Your promise to give me indescribable peace as I lay my concerns at Your feet and focus on what is real, pure, and admirable, like You. 

Further Reading: Matthew 6:25-33

For more on experiencing God’s calming presence, see Cindi’s book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. 

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