Ep. 67 Learn how host Kelly Marie and her guest, Rah host of Fatha Torch podcast developed their mental health wellness checklists and what they look for when examining their mental health. They have both travelled different journeys but use their unique life experiences to help others on their path of living a healthier life. Kelly Marie and Rah also talk about learning who they are as people and what they have learned about happiness, relationships and loving self. They discuss the differences between having bad days and living with a mental health condition as well as what it means to process anger, guilt and forgiveness.

The conversation is so good, you’ll have to check out Part 2 on Fatha Torch podcast right here on the JazzCast Pros Network.

Mental Health Resources 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  988

Text GO to 741741 to reach a trained crisis counselor. 

Other episodes you'll enjoy:

Better Relationships Come from Within: Self-Love and Forgiveness

Sugar Crash with Chef Alexa

Are You an Emotional Addict? - Dr. Carleah East

Questions for the Host? Email [email protected] 

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