Ever since I can remember I've had hives. Unattractive bumps on hands and feet from histamine intolerance.

But recently, they've gone away…

Here I detail how I did it and resolved my skin and histamine issues.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly.

Currently, as you'll hear, I'm by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think. Have you noticed a link between stress and histamine?

As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days.

And... those three festive fallbacks… check out Masszymes (get 22% off with code ZESTOLOGY10), Toxaprevent (get lifetime 5% off with code HISTAMINE5) and Histamine Block Plus (get 10% off with code TONY2022 - I take this stuff everywhere…)

What leftovers are good leftovers when you are histamine intolerant?

I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so here are the answers to those specific questions.

BEFORE YOU GO:

Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I'm going through a flare-up. Oof. And it's my fault.

Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night.

More about me and this podcast: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net

Let's start to deal with your histamine intolerance right now.

Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle works well.

Learn a bit more about them.

I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance

Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out.

Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on here and it seemed pretty evenly split 50/50. So here's a podcast about histamine intolerance and water...

This is the last of my three short podcasts from my chat with April.

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance.

We chatted about the link between alcohol, inflammation, and what the best alcohols might be with histamine intolerance (with the massive disclaimer that you must always consult with your practitioner.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance.

We chatted about the link between wild swimming, cold exposure and histamine issues.

I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.