Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance.

We chatted about the link between sunlight, red light and dealing with histamine issues.

I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

In no particular order...

Histamine Intolerance sufferers will recognise some of these.

This little supplement has gone through so much research. It's one of my favourites.

Listen on - in this podcast, everything I'm taking at the moment and my thoughts on Toxaprevent.

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣

Listen to the podcast and check out Toxaprevent (use code HISTAMINE5 for lifetime discount of 5% off)

Sometimes you have to read the small print... 🧐

I've been posting about something quite weird in my stories.

My new shorts have pemethrin in them (an insecticide) 😱.

I didn't know when I bought them. But then I looked a bit closer at the label.

"This textile contains a biocidal product with anti-insect properties. Active ingredient: Permethrin. May produce an allergic reaction."

Yup. You can say that again. When I wear them I don't feel so well.

What are your thoughts on insecticides like pemethrin, pesticides and other toxins being absorbed through the skin?

PS - I asked @craghoppers for my money back but they said no 😥

I‎ get so many questions about coffee - so here's another coffee podcast.

I know you want to drink it - it's the one thing people really don't want to give up.

So how can you drink coffee with histamine intolerance?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site.

I recently completed a big hike (Yorkshire 3 Peaks - 39km in a day, so much fun!).

I ate more than 5000 calories on the day so my low-histamine snack game needed to be good. As we know good low-histamine snacks are hard to come by.

So here are some of my favourites.

DISCLAIMER: I FULLY EXPECT YOU TO DISAGREE WITH SOME OF MY SNACK CHOICES! That's histamine intolerance for you.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Histamine and skin issues go hand-in-hand.

If you are suffering from skin problems, definitely look at the jewellery you are wearing. When I took my wedding ring off, my symptoms get better almost instantly. So it must the the ring.⁣ ⁣ What about you?⁣ ⁣ Have you suffered this problem?⁣ ⁣ Any advice for the rest of us. I've been promising my wife I"ll get a tattoo of a ring instead - she's not that keen!🤣⁣⁣

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site

Ways to combat hay fever, reviewed (with marks out of 10!)

• Low Histamine diet
• Quercetin
• Pycognecol
• Histaminx
• OTCs

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Most people apparently do not consume enough protein to build muscle mass, especially as we get older.

This can be more complicated when you are histamine intolerant.

So today I look at protein on the histamine intolerance podcast.

Since I founded this podcast and site the one thing people have asked me about more than anything else is...

Where can you find experts who really understand histamine intolerance? I've been there myself. It's tough. Many practitioners simply don't understand it properly. After all, it is a complex condition.

Now, though, I may be able to help. Listen on for more details, or click here to team up with one of the world's top Naturopathic Nutritional Therapist for histamine intolerance to provide 1-to-1 coaching.