There are a few things I've cut out that have REALLY helped. Lentils are one such food lol.

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Happy New Year.

I hope you had a wonderful festive period and you aren't feeling too sluggish.

I wouldn't be surprised if you do though - all that high histamine food and drink over Christmas takes its toll.

Getting back into the routine is worth it both for your body and mind.

Now that it's the new year, let's refocus on our health. And I've got just the thing to help you do that.

I'm focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week.

We've helped a considerable amount of people now on the Challenge and over the years we've really honed it to make it work.

It's a lot of fun, and we focus on the three pillars of diet, stress and sleep. ✅

To show you just how great the challenge is here's a snapshot of what's inside:

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452 Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452 Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mold and histamine issues. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on.

Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book. For example; "dysfunction of the histamine system may underlie some forms of apathy", and "a potentially critical player in the pathology of depression, histamine".

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. The Health Optimisation Summit is the event of the year for health enthusiasts and showcased 35 world-leading speakers, 105 cutting-edge exhibitors, and over 2,500 like-minded attendees, maybe see you there next year. The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One

This podcast is brought to you by: The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Today on the podcast you'll hear a little of my personal story.

When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles.

I ate pizza and drank beer. That's it. Every day. Pizza washed down with beer. Okay, occasionally a starter of pasta appeared before the pizzas, but it was mainly pepperoni pizza and beer.

Listen in for more!

THIS PODCAST IS BROUGHT TO YOU BY The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

There are some genes that impact histamine intolerance.

So it's possible your histamine intolerance might be genetic and hereditary (or partially so).

It's a complicated and ever-developing area, so I wanted to talk to you about it today.

THIS PODCAST IS BROUGHT TO YOU BY The Histamine Intolerance Healing Guide

Are you tired of struggling with unexplained symptoms that seem to have no solution?

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Healing Guide for Histamine Intolerance is my masterclass to transform your life.

(A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Today a story of stinging nettles and histamine intolerance. Exciting, hey?

And then...

• Have you had gut issues?

• Do you have a sore back/achy knees/bad wrist?

• Do you have stomach problems,

• Do you have a permanently runny and stuffy nose?

• Do you have unexplained symptoms that nobody has been able to help you with?

Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time...

Visit https://histamineintolerance.net/masterclass