Since I founded this podcast and site the one thing people have asked me about more than anything else is...

Where can you find experts who really understand histamine intolerance? I've been there myself. It's tough. Many practitioners simply don't understand it properly. After all, it is a complex condition.

Now, though, I may be able to help. Listen on for more details, or click here to team up with one of the world's top Naturopathic Nutritional Therapist for histamine intolerance to provide 1-to-1 coaching.

What happened when I was on holiday and I needed to know whether a particular fruit was low histamine or not?

I googled it, and up came my own website!

Here's more on fruit and in particular a delicious fruit that people seem to search for a lot on our site.

Let's hear it for the good stuff, starting to heal, and feeling better with histamine intolerance. ⁣

🐟 Fish is normally high in histamine but I may have a solution for you

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

This is a bit of a weird post. But histamine intolerance sufferers will know exactly what I mean.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

- What would you love to know about histamine intolerance? - What burning question do you have? - What answer would change your whole approach to histamine?

You may know that I have a histamine intolerance podcast now, and we are trialling a new AQA feature.

That's because people have So. Many. Questions. about histamine intolerance.

I get it - I do too! And I'm here to help as best I can.

If you have a question you want answering, I'll do my best and bring in experts to help if I can too.

Just head to www.histamineintolerance.net/questions and leave your question there.

Leave your question on the form, and then listen in to the podcasts marked AQA.

The fascinating links between histamine intolerance and sleep.

When you can improve your sleep, your histamine levels goes down and when you can lower your histamine levels, your sleep improves. ⁣ ⁣ Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Hands up who missed breakfast today?⁣ 🙋‍♀️🙋‍♂️⁣ ⁣⁣ With intermittent fasting, you squeeze your meals into a certain amount of time (a feeding window). ⏰⁣ This might be 8, 10, or 12 hours depending on how adventurous you want to be.⁣ I tend to hit 7/8 most days. The rest of the time, you'll simply consume water (and perhaps black coffee).⁣⁣ ⁣⁣ This is one of my favourite hacks for histamine intolerance, and remember everyone is different. But it works for me. At first sight it may not seem directly related to HI. (Obviously always check with your Doc before starting any new diet)⁣ 👌⁣

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

A look at the wide and varied symptoms people get from histamine intolerance.

I'm pretty sure eating dark chocolate (which I love) gives me one specific symptom.⁣⁣ ⁣⁣ My nose gets IMMEDIATELY blocked up.⁣⁣ ⁣⁣ Anyone else get specific symptoms linked to particular foods? 👃⁣⁣

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.