Histamine Intolerance Podcast

I've found a benefit to taking Toxaprevent. The tests they've carried out on histamine removal in the stomach are fairly astonishing. So I speak to Dilkiran Kumar about it in more depth. You can hear the full podcast over on my main channel Zestology.

Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a high-histamine meal too. It is proven to remove the majority of histamine from the gut, and their test results are incredible. This is my current go-to histamine supplement.

Ships worldwide. Use the code HISTAMINE5 to get 5% discount on all Toxaprevent products.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

NB: THIS PODCAST CONTAINS TWO SECRET FOODS THAT CAN LOWER YOUR HISTAMINE LEVELS.

Here is a list of "Some Of My Favourite Foods That Tend To Be Low In Histamine, Or Histamine Lowering".⁣ I've left off my two faves - listen to the podcast for those. ⁣⁣ 😋 Blueberries⁣ 😋 Organic fresh chicken⁣ 😋 Big rocket and celery salad⁣ 😋 Flaxseed⁣ 😋 Apples⁣ 😋 Broccoli soup?⁣ 😋 What else? ⁣ ⁣⁣ What food would you put on my list? 😋⁣⁣

Are avocados high in histamina?

Who's up for forming an Avocado Reintroduction Support Group?

Avocados are generally regarded as being high in histamine.

And while we might use the word allergy, histamine intolerance isn't an allergy as such, although does mimic many similar symptoms.

The science backs this up. ⁣In this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306728/ the existing data was reviewed with these results. So we talk avocados and histamine today.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Looking for some low-histamine recipe inspiration? Listen on. We talk sauces, pastas and pizzas, all of which are low-histamine.

And check out the cookbook published by my company Ketoko Guides - containing lots of histamine intolerance recipes and good low-histamine meals.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Living with histamine intolerance, we tend to get flare-ups.

Sometimes you feel amazing, and other times you have no energy and feel under the weather. Sound familiar?

That's living with histamine intolerance, for sure. I've got a flare-up today, so here's my podcast on flare-ups, and what I do when I get one.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin issues. So I've put together some resources to help you deal with summer histamine issues, including one product which I think has helped me get rid of a symptom I have suffered with for 25 years… yes 25!

Check out www.histamineintolerance.net/summer to see all the recommendations in this podcast.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

In this brief podcast we look at histamine intolerance and DAO or diamine oxidase, and also histamine intolerance and fish.

This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast Zestology, available everywhere and at https://tonywrighton.com/zestology

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

In this brief podcast we look at the link between Long Covid and histamine intolerance and mast cell activation syndrome, or MCAS.

This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast Zestology, available everywhere and at https://tonywrighton.com/zestology

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Three points that might help with histamine intolerance and alcohol.

Red wine is literally my favourite, so it pains me to write this. ⁣⁣ ⁣⁣ But it's mega-high histamine according to all the major lists, plus I know I react to it. ⁣⁣ ⁣⁣ It took me a long time to work this out too, but boy do I have big reactions to Vino Rosso. ⁣⁣

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

This condition is thought to affect up to 15% of people, so you think it might affect you?

Here are the first steps you can take.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.