Vinyasa as a style of yoga asana has exploded all over the world with millions of people doing vinyasa every day. In fact, when many people think yoga - they think vinyasa style.

But do you know how this style originated? Do you even know the real meaning of the word Vinyasa? 

Vikram Jeet Singh is a long-time yoga teacher, mentor, and repeat guest on the podcast. He clarifies and helps us explore vinyasa in-depth, its origins, transitions, and journey into today's modern yoga studio. 

Episode Highlights…

• What does the word vinyasas mean? 
• How does Vinyasa fit into the grand scheme of yoga?
• The story of how Vinyasa originated
• How it crossed over from India to the rest of the world 
• Understanding the different types of vinyasa today 
• Is vinyasa the ‘right’ style for everyone? 

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