Hockey Training Podcast

In Episode 17 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly how hockey players should be setting up their cool down to recover at their best.

In this episode you will be learning not only the most relevant things you could be doing to improve your hockey performance within the cool down period post-game and post-workout – but you will also be learning two major myths associated within the cool down that need to die in the hockey training world.

If you want a "done for you" hockey mobility program that makes sure you check all the boxes when it comes to your cool down and mobility options, make sure you check out the Hockey Specific Yoga program over at https://www.hockeytraining.com/yoga-program

In Episode 16 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating after a hockey game to fast-track the recovery process.

Get ready for this information-packed episode as you will be learning the exact calculations you need to know for protein and carbohydrates to make your own customized post-game meal. If you aren't recovering, you aren't performing – period. So listen up and give some of the post-game meal examples at the end of the podcast a test run.

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game.

Buckle-in and get ready to take some notes as Dan breaks down both the "why" and "how" hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game.

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance.

In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your "During The Game" nutrition to give you the performance you need all game long.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program.

In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice.

If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out https://www.hockeytraining.com/programs to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance.

You will learn what mistakes a lot of hockey players make during the season, what progress you can make if you do train properly, and what exact guidelines you need to follow when structuring your workouts.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition.

You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why even if you have all the talent in the world -- improper hydration can still kill your performance out on the ice.

If you want to check out our hockey training programs that include tons of hydration and nutritional content in them to optimize your performance, check out https://www.hockeytraining.com/programs

In episode 10 of the HockeyTraining.com podcast Coach Dan explains how to properly warm up for your hockey speed and conditioning workouts so that you can get the best out of your hockey training and stay injury free.

You will learn what an effective warmup will do for you as a hockey player, so that you start to understand why warming up properly is important for performance.

If you're looking for a full hockey training program check out our professionally designed programs at https://www.hockeytraining.com/programs/

In episode 09 of the HockeyTraining.com podcast Coach Garner talks about how to deal with pressure as a hockey player.

You will learn how pressure can affect hockey performance on the ice, and ways that you can deal with pressure so that it doesn't have a negative effect on your hockey game.

Dan also talks about using the feeling of pressure and turning it into a positive mindset so that you can play your best under pressure.

If you're ready for a full hockey training program check out our programs at https://www.hockeytraining.com/programs/

In episode 8 of the HockeyTraining.com podcast Coach Dan talks about how you can improve your hockey shot power with proper hockey training.

You will learn how NOT to train hockey shot power so you aren't wasting time in the gym and what will actually provide results for your hockey shot.

Make sure you're subscribed to the Hockey Training podcast and don't forget to check out our full hockey training programs at https://www.hockeytraining.com/programs/