Holding Center

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about NEDA week (National Eating Disorder Awareness) Week and it's importance to them. They share their experiences with their disordered eating behaviors and how they worked through them to become the people they are today.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the importance difference between sub-optimal and optimal. Are you doing it? Meaning, are you going through the motions? OR Are you DOING it? Meaning, this is your passion, your heart and soul is in your work. There is a difference, and the results speak for themselves.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out! n

Welcome back to the Figure It Out Podcast! This week Ash and Britt why your fasting blood glucose might be problematic, and how to fix it!

The supplement, L-Carnitine, that was mentioned in the podcast, can be found at Amino-Asylum. Use code "MYOSTRENGTH20" to save money at check out!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt have their first "shoot the shit" segment of the year! They talk about octopus, poop, sickness, and arrests! You don't want to miss this one.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt have specialist guest, Keely Bauer, on to talk about all things related to sex, orgasms, and how to tap into both the feminine and masculine energy sources to better your life. It's one you won't want to miss!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt Ash's transition from vegan to omnivore. She talks about what it was like to be plant-based athlete and how it impacted her in changing her diet and community.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the right conditions for adding in food! Many people think that increasing food is the magic needed to troubleshoot stalls, but forget to check other variables. Today, they talk about appropriate scenarios for adding food and why listening to your "body" may be holding you back.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by MT2 Lifestyle's head coach, Liz McElaney! She provides insight on the difference between working with lifestyle versus competition athletes and gives advice on how we can tackle obesity prevention in the US. We hope you enjoy the first guest of the New Year!

Happy 2022! We hope you guys figure out this year!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk shit, no planned topic, they just catch up from Christmas and talk about their future goals for 2022, both personally and career wise!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about learning how to recognize the signs of "over training"/" over stimulation" when it comes to recognizing biofeedback. They talk about their own experiences and how they handled backing off and how that ultimately translated to success in the future. If you're struggling with knowing when to "pump the breaks", this podcast is for you!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!