Holding Center

Welcome back to the Figure It Out Podcast! This week, Ash and Britt talk about chronic stress and its effects on muscle physiology. Is high stress impacting your body composition and muscle gain? Tune in to find out and learn ways to combat allostatic load!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about balance. How do you go about finding balance in your own life? What is a good test to see if you're practicing balance? We talk about our own experiences with practicing balance as well as ways you can achieve it in your own life.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt have on their first guest, up and coming coach, Anthony Spada, founder of Symbiote Strength, host of the Ace of Spada podcast, and newest coach of Distryct Coaching Concepts. They talk about all things related to being in your off-season and also give advice to new and upcoming coaches.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about carbs and their importance in physique development and general health. How many grams of carbs do you need in a day? What sources are best? Will carbs make you fat? All this and more are discussed!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about all things fat related. Are fats bad? What about cholesterol? Which fats should I consume in my diet? We discuss all this and more!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Hello and welcome back to the Figure It Out Podcast! This week, Ash and Britt talk all things protein related. Why it's important for physique development, how you should space it throughout the day, and which protein sources are BEST for digestibility. Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast!

This week's topic: Are You Creating the Right Conditions for Building Muscle? We hit on several key points of ensuring your sleep, diet, training, stress management, and hydration are in check to foster muscular growth and development.

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to Figure It Out podcast! This week Ash and Brit talk about their favorite health supplements, including benefits, dosages, and how they apply them to their clients.

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Ashwagandha

Glutamine

Green Supps

Berberine

Magnesium

Vitamin D (D3)

Omegas

GDAs

NAC

Citrus Berg

Calm

Welcome back to Figure It Out podcast! This week Ash and Brit talk about setting realistic expectations for yourself, and how to have grace when you don't meet those expectations.

(sorry in advance, Ash's mic sh*t the bed, and she sounds like James Earl Jones)

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week, Britt and Ash dive into 10 fat loss fails that could be the reason behind your fat loss plateau. Have you or are you committing one of these fails? Tune in to find out!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!