Holding Center

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Joe Schillero (@JoeSchillero). They talk about mental, physical, and spiritual wellbeing, and how that pertains to an athlete's success in any sport.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by organ meat master Dillon Phaneuf. They talk about the benefits of eating organ meats, and how to introduce them to your diet.

Follow Dillon on Instagram (@dillonphaneuf)

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Luke Miller (@noswitchfitness on IG). They talk all things relating to designing an effective training program.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the pitfalls of "high protein" food products and how they can mess up your gut health. Macro friendly does not equal health!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt how you can support your friends that are in bodybuilding or are taking part in their own health/fitness journey. They talk about ways in which you can effectively communicate your goals and priorities, and provide tips on how to handle family/friend functions involving food and alcohol.

Welcome back to the Figure It Out Podcast! This week Ash and Britt …..

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash **NEW SITE & SERVICES

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about their experience with caffeine and why they moderate it in themselves and their clients.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the applications of using HGH in an off-season/growth phase and contest prep scenario. It might not do exactly what you think it does. Tune in to find the real story behind the benefits of HGH.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about how the resilient the body is when taking to the extremes (i.e. Prep) and how to optimize your mindset for health when you're in your own hormone healing journey. This topic idea came from a listener, so we thank you for your topic!

If you have an idea for a topic or question you want answered, be sure to reach out via Instagram!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out

Welcome back to the Figure It Out Podcast! This week Ash and Britt are BACK and discuss what a health phase is, how long you should be in one, why you would take one, and how to optimize markers that might be off coming off a growth phase. You don't want to miss this one!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash is joined by special guest, Jamie Pinder. She is one of the leading experts on women's health and PED usage. She provides a lot of education for women interesting in using PEDs in the podcast, we hope you enjoy and learn a lot!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://coachashmarcum.wixsite.com/website/application for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!