Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss manifestation, and how to change thoughts into actions, and actions into results.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by none other, Mark Tomanek, from Tomanek Trained and MT2 Lifestyle. He takes a deep dive on AAS, their MOA, application in males, females, contest prep, off-season, and more. They also talk about optimizing HEALTH before, during, and after cycles, be sure to bust out your note pads, you're going to need them!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about how to make good goals, and how to figure out if a fitness program is promising more than it can deliver.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt chill out and talk about the holidays. Whether you're wanting to track, not track, whatever, this episode is for you! We give some key tips on how you can navigate the holiday season and still be successful in your pursuit of your physique goals.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined with their respective partners, Eric and Tony, and talk about how to maintain a healthy relationship as a couple and be successful in bodybuilding. Even if you're a single Pringle now, there are great tips on how to foster love and growth with your future SO.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the basic mechanics of muscle hypertrophy. What is needed in order to stimulate muscle protein synthesis? Tune in to find out!

And in case you were wondering about the intro...we were talking about Ash's cat, Uma.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt have on special guest, Sarah Ford Bishop. Sarah gives insight on optimizing hormonal health, and how stress relates to basic hormonal markers and how to manage basic stressors with the power of mental perception!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by special guest Austin Stout! They talk about the basics of gut health.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt answer your burning questions!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome back to the Figure It Out Podcast! This week Ash and Britt start a new segment called "Real Talk", which is a more casual, laidback conversation, talking about whatever it is that they feel like speaking on. In the middle, there is a bonus nugget of them talking about cream of rice nonsense, so enjoy that candid conversation!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!