Holding Center

Welcome to episode 4 of "Figure It Out"! Today, Ash and Britt dive into their passions and how that manifested into careers that they love.

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Hello and welcome back to the Figure It Out podcast! This week, Ash and Britt talk about the pros and cons of meal plans and macros and why it's important to be consistent and communicate with your coach!

Looking to start tracking your macros? These apps can help!

MyFitnessPal: https://www.myfitnesspal.com/

Cronometer: https://cronometer.com/

FitGenie: https://www.fitgenieapp.com/

\https://www.fitgenieapp.com/Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome to episode 2 of "Figure It Out"! This week, Ash and Britt take a deep dive into their mental health journeys and talk about their struggles and how they over came them.

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!

Welcome to "Figure It Out", hosted by Ashley Marcum and Brittney Holloman!

In this first episode, we dive into our stories as people, athletes, and coaches. Come follow along our journeys as we attempt to figure life out and talk about all things health and fitness related.

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!