Ep. 153 As Buffalo approaches the anniversary of the May 14th Tops shooting on the heels of Mother’s Day week, many are carrying grief, gratitude, trauma, and resilience all at once.

In this heartfelt episode of Healthy Illness, Kelly Marie reflects on the emotional weight this season holds for the Black community while exploring mental health, racial trauma, motherhood, healing, and hope.

Through honest conversation and mindfulness-centered encouragement, she reminds listeners that healing isn’t linear — and that more than one emotion can exist at the same time. If you’ve been trying to stay strong while processing heavy emotions, this episode will make you feel seen.

Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email [email protected]

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