In this episode I am sharing the concepts of learning to hold more and not carry in.  This concept hit me when I was working through some negative feedback, challenging dm’s, people asking for support and so much doubt about how to show up.  I have spent the last 9 months learning more about my human design, and how as a sacral generator, my authority is to respond when I feel the pull.  This does not mean that I react to everything around me, but more that I have learned how to respond in a way that respects my boundaries and energy. In this episode we discuss:1) The duality of emotions that we all carry every single day.  For years I would swing back and forth in between the highs and lows, almost letting the highs be too high and the lows be too low.  I have learned how to become more neutral in my energy and reactions.  Since the stories only have the meaning we give it, this is the same message.  2) I wanted to share the concept of learning to hold more yet not carry it.  When we hold the energy, emotions and our meaning or perception of these emotions, we are allowing ourselves to continue to grow.  When we carry all of it and let it weigh us down, it can become a heaviness that actually holds us down and keeps us stuck, because we lose that line of what is ours to carry. 3) When we carry things that aren’t ours to carry, one of two things happens.  We deplete ourselves of all of the energy that we can be using to create change in our lives.  Secondly, when we carry the emotions of others, we are not allowing them to carry it and that leads to nothing changing. 4) Picture carrying a backpack and take a really close look as to what is in that backpack and ask yourself if you are carrying things that aren’t yours to carry?  From guilt, shame, frustration, judgment, fear, or whatever negative emotions you are carrying, it is affecting your ability to create change in your life. 

Join the Rising Leaders Collectivehttps://marshavanw.com/rlcmDisrupt Your Default Patterns (10 day program starting in early March on presale now)https://www.marshavanw.com/offers/SC4BdKTM Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others