Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others.

Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Dr. Maria Luque, PhD, fitness expert, health science professor, and menopause researcher with over 20 years of experience. They’ll share the science behind menopause, and important training considerations in this holiday bonus podcast.