Dive into a transformational episode where you get to decide: Holiday Happy or Holiday Hell. Using the powerful UNSUBSCRIBE™ framework, we unpack how this season becomes a breakthrough for your emotional, relational, and energetic life—rather than a repeat of old chaos and toxic patterns.

In this episode we explore:

• Why misery loves company...and how joy does too. (Yes, you’ll make that choice.)

• The four UNSUBSCRIBE™ pillars applied to your holiday mindset, family dynamics and plan/travel decisions.

• How toxic people (including narcissists) use the “holiday hoover,” baiting, triangulation and boundary-storms, and exactly how you stop the cycle.

• Boundaries your high-vibe self actually can set: no guilt, no resentment, just clarity and calm power.

• What happens when you swap tradition for peace—including travel hacks (stay tuned for the sponsor mention) and mindful gifting that supports your values instead of draining you.

• Journaling prompts, decision frameworks, and an invitation to consciously choose your version of the holidays...because context matters.

Journal, Reflect & Decide:

1. If I chose joy this season, my holiday would look like…

2. One boundary I’m committing to is…

3. What I’ll SWAP from (drama, guilt, over-giving) and to (peace, joy, clarity) is…

4. My first “no” that creates space for a better “yes” is…

Resources & Links:

Keywords:
holiday boundaries, toxic family holidays, narcissist holiday hoover, choose joy, holiday drama survival, UNSUBSCRIBE framework, personal growth holidays, boundary setting holiday season, self-care holiday travel, mindful gifting