The holidays don’t have to be stressful, but if you are feeling the pressure this time of the year, we have some recommendations. Ed Dailey is the director of product education and a proponent of holistic well-being, and he is in the studio today to walk through a process of grounding yourself. There’s no pride in being the most stressed, and the more you stay stressed, the harder it becomes to relax. So take these tips with you into the happiest time of year and feel your stress melt away.