In this episode of Holistic Healing with Lorrie, we share practical strategies for making healing food choices during the holidays without sacrificing enjoyment. From planning indulgences to managing cravings and stress with tapping techniques, you'll learn how to stay on track and prioritize your well-being this festive season.

TAPPING FOR STRESS FREE HOLIDAY WORKSHOP

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST: 

⏩ Website - https://www.lorrieriversholistic.com

⏩ Facebook: https://www.facebook.com/lorrieriversholistic

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

LET'S CONNECT 📲

⏩ Website - https://www.livingfrominspiration.com

⏩ Facebook: https://www.facebook.com/lorrieriversyoga

⏩ Twitter: https://twitter.com/stompinangel

⏩ Instagram: https://www.instagram.com/lorrierivers_

⏩ Tiktok: https://www.tiktok.com/@lorrierivers_

Timestamps: 

00:00 Introduction to Holistic Healing and Holiday Eating

04:14 Strategies for Healthy Eating

07:50 Managing Cravings and Indulgences

10:59 Mindful Eating and Stress Management Techniques

14:07 Tapping Course for a Stress-Free Holiday