Holistic Guide for Healing from PCOS | Eleni Ottalagana – BBB Podcast #8

In this episode of the Bodies by Brent podcast, Brent talks with Eleni Ottalagana. As a Dietitian and Reiki Master, Eleni helps busy women manage PCOS and lose weight with nutrition counseling, mindset, and lifestyle coaching using an integrative and holistic approach. In addition, she uses in-depth and precise lab testing and proper supplementation when appropriate. 

Her lifelong passion for plant medicine, various healing modalities, and the culinary arts have truly shaped her practice today. She is on a personal mission to provide high-quality health care to her clients and change the way we look at health and wellness for women in the years to come.

Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire!

Conversation Highlights:

[01:16]  Meet Eleni Ottalagana…. 

[03:32] How did Eleni's voyage start?

[04:59] What are the symptoms of PCOS?

[10:19] What kind of stuff should you eat if you are suffering from PCOS?

[11:56] What are the positives and negatives of Keto in PCOS?

[16:28] How a daily workout routine can help you escape PCOS?

[19:30] How to break down the stress?

[21:39] What is PCOS?

[26:05] How to know if you are suffering from PCOS?

[29:41] 99.99% of your body is made up of energy!

[34:11] Build a better relationship with food and enjoy it.

[36:05] What are the scattered practices Eleni practices for herself?

[40:00] A secret that No one knows!

Special Reminder:

Thanks for checking out the show. Be sure to subscribe and leave a review.

If you have an idea or topic for the show or maybe you want to be on the show, visit us at https://bodiesbybrent.com.

Feel free to ask your queries to Eleni, regarding women's health issues.

Don’t forget to check out her Online PCOS Course here.

Reach out to Eleni:

●      On LinkedIn

●      Instagram

●      YouTube

●      Email her at [email protected] 

Connect with Brent:

YouTube: Bodies by Brent

IG: @Bodiesbybrentatx

Website: https://bodiesbybrent.com 

Available on YouTube, Spotify, Apple Podcasts, and other major podcasting platforms.

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